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Eating less junk food makes you healthier and saves the environment

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how to give up junk food - great for the environment Eating less junk food makes you healthier… and saves the environment

More about food and health: It doesn’t serve your health when you consume foods and drinks that don’t provide nutrients to your body. You know. What you may not know is that, according to new research, junk food contributes between 33 and 39 percent of the food-related use of water, land, energy and greenhouse gas emissions. Eating better food is not only better for your health, you also serve the environment through a reduced footprint. So, if you are looking for a new reason to cut down on junk food…? READ MORE

1 hour of activity offsets 8 hours of sitting

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sitting at your desk exercise 1 hour of activity offsets 8 hours of sitting

It’s well-known that sitting down all day, be it at your desk, on the couch or in a car, is bad for your health. People know they should be getting up regularly, stretching their legs and simply moving their bodies more, but how many…  READ MORE

Government success: British teenage pregnancy rate halved in 20 years

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Government success: British teenage pregnancy rate halved in 20 years

In a sign that government can work, rates of teenage pregnancy in the UK have halved in the past two decades and are now at their lowest levels since record-keeping began in the late 1960s. The dramatic turnaround is the result of an unusually long-term and ambitious strategy launched by the Labour government in 1999. High-quality relationships and sex education were introduced, with welcoming health services—in the right place, open at the right time—and friendly nonjudgmental staff to help young people delay having sex until they were ready, at which point they knew how to use contraception effectively     READ MORE

New program shows success in halting & reversing early-stage Alzheimer’s

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reversing early-stage Alzheimer's New program shows success in halting & reversing early-stage Alzheimer’s

There’s no cure for Alzheimer’s and more and more people are suffering from it. A new study shows some cause for optimism. Neuroscientists have been able to halt, and in some cases reverse, the disease in ten early-stage patients. A combination therapy, called the MEND program, shows remarkable results. The program involves a “36-point system” including a certain diet, lots of exercise, medications, vitamins, sleep optimization, and even electrical brain stimulation.   READ MORE

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