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Snack your way to a healthy diet

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Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that

If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. And the good news is there are lots of snacks you can choose from. For instance, apple slices with natural peanut butter is a delicious treat that is packed with macronutrients and can help reduce hunger. Looking for something more savory? Toasted pumpkin seeds are a great option that are rich in protein, magnesium, and a bunch of other nutrients that keep your bones strong and healthy. If you’re looking for some delicious, healthy alternatives to your usual snacks, here are 32 of them. Bon appétit! READ MORE

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Experts agree – these are the best foods to kick start your metabolism

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Add these metabolism-boosting foods to your diet to lose weight more easily

While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in our metabolism. Pineapple salsa is another food that gets your body digesting food more efficiently. That’s because it contains enzymes and compounds that rev up the metabolism and tells your body to work harder. Want more foods to add to your diet that will keep your metabolism working strongly? Look no further than right here. READ MORE

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There’s always time to eat healthy

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Why eating healthy is just a question of scheduling

When we’re not eating a balanced, healthy diet, we often blame it on our lack of time. But maybe we’re looking at it all wrong? Perhaps the struggle to cook meals from scratch and eat them with others is not because we lack time but because we’re scheduling it poorly. Not long ago, set mealtimes were a given. People had breakfast in the mornings, workplaces and schools had defined lunch breaks, and almost everyone sat down at the table for dinner. If these rituals didn’t happen, it was an aberration from the norm. Now a ‘normal’ meal schedule hardly exists. Modern life has become so busy, so packed with activities that happen at all hours of the day, that formal mealtimes have lost their places of importance while on-the-go eating becomes standard. Because we feel so busy, we’ve convinced ourselves that there is no time to cook, which makes no sense considering Americans are working less than they used to. It’s time to reinstate mealtimes and the healthy diet that come with it. The time is there; we’re just using it in the wrong ways. A good first step is to replace social media scrolling time (or TV-watching) with food prep. We all know how quickly fifteen minutes can disappear when we’re looking at Instagram feeds. Reallocate that time to something purposeful like cooking. A more drastic step is to refuse to schedule activities around meal times. That way you value your meals and take them more seriously. At the end of the day, it will make you a happier, healthier person. READ MORE

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Tips to help you resist the lure of junk food

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Resist the temptation of junk food with this surprising trick

Resist the temptation of junk food with this surprising trick

In a series of experiments, researchers found a surprising relationship between ambient scents and food choices. Time after time, they found that people who sniffed indulgent foods, like pizza or cookies, were actually less likely to choose or purchase unhealthy foods than those who smelled more nutritious options. Strangely enough, it seems the counter-intuitive practice of basking in the scent of junk food for at least two minutes can actually help you make healthier food choices. Who’da thunk? READ MORE

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High levels of optimism may lead to a better diet, regular exercise and lower stress

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being optimistic can lead to better health High levels of optimism may lead to a better diet, regular exercise and lower stress

Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to a review article. READ MORE

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