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The social benefits of meditating with your partner

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The social benefits of meditating with your partner The social benefits of meditating with your partner

Dyadic meditation, the practice of meditating with a partner, has been shown to strengthen social relationships. Not just between the partners who meditated, but also in general. In a new study, participants of a nine-month course were said to have gained stronger motivation than those practicing solitary meditation as well as a better ability to self-disclose. If you want to improve your motivation to meditate, or are looking for stronger social bonds, perhaps its time to give dyadic meditation a chance.    READ MORE

Study: For health and happiness, share good news with your partner

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For health and happiness, share good news with your partner Study: For health and happiness, share good news with your partner

Service members, including both active and recently separated, have been called upon to fight overseas and to assist during natural disasters at home. They can face unique challenges when they return in both the workplace and at home. New research, focused on service member couples in Oregon, confirms supportive, responsive partners provide a buffer to loneliness and sleep deficits among military couples. Better sleep, communication, and emotional support are a key part to better overall.    READ MORE

Survey: We need more rest and the best way to get it, is to spend time alone

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why you need time alone Survey: We need more rest and the best way to get it, is to spend time alone

A year-long online survey “The rest test” that questioned 18,000 people in 134 countries shows –not so surprisingly—that most people feel they don’t get enough rest. The respondents reported on average 3 hours rest per day (besides sleep).  The optimal amount of rest linked to a high sense of well-being was found to be 5-6 hours. Interestingly, when it comes to resting we don’t want to spend more time with friends. We prefer being by ourselves while resting. In other words: Most people ultimately need rest from people. READ MORE

7 things you should NOT do to have a happy relationship

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how to stay happy in your relationship 7 things you should NOT do to have a happy relationship

There are many books, courses, and conferences about how to create a long-term, happy and successful relationship. However, ultimately what sets happy couples apart is what they DON’T do. Even the happiest and healthiest couples mess up sometimes, but overall, they consistently avoid the following seven things. They don’t don’t put their careers or hobbies ahead of their marriage. Happy couples also don’t make a major decision without first consulting each other. They don’t let each other face a struggle alone. Click here for four more things you should not do if you want to have a happy relationship.   READ MORE

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