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Take time to teach gratitude

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How to foster little moments of gratitude with your kids How to foster little moments of gratitude with your kids

My son’s preschool teachers have a gratitude practice of singing a sweet “Thank You” song with the children every day. I appreciate when he asks to sing it with me at home because it’s a shared opportunity to grow our gratitude together, even in a brief moment. READ MORE

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Thank-you notes: Here’s why you should write them more often

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expressing gratitude helps your over all well being Thank-you notes: Here’s why you should write them more often

When was the last time you wrote a thank-you note to someone? If you can’t remember the last time you sent one, a recent study may explain why. According to the new research, people chronically underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in the practice. This is a shame because expressing gratitude has consistently been shown as something that’s good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health. READ MORE

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5 tips on how to stay positive in challenging times

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good company helps you stay positive Keep good company and more tips to stay positive in challenging times

A lot of the news is negative and it depresses many people. How do you stay sane in and insane world? There are things you can do to protect your mindset: exercise, hang out with positive people and express gratitude for everything that is going well in your life. Here’s a short list for the resilient citizen. READ MORE

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3 surprising ways that gratitude works at work

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gratitude at work 3 surprising ways that gratitude works at work

A couple of summers ago, I traveled to the steamy cauldron of central Florida to speak at the WorkHuman conference.

Nearly 1,500 human resource professionals were in attendance, eager to hear from luminaries like Arianna Huffington and Rob Lowe (probably more than they wanted to hear an academic recite his research findings).

Beaten down by dispiriting, depleting, and demoralizing workplaces, they were hungry for ways to create more energizing and elevating environments.   READ MORE


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