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For a strong core, try this equipment-free exercise

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exercises for a strong core For a strong core, try this equipment-free exercise

Your core muscles play a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab things—but, most importantly, they literally help you stay upright. If you want to strengthen your core, try this simple equipment-free exercise. READ MORE

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Losing motivation? This practice will give you the drive you need to stay fit

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stay motivated when getting fit Losing motivation? This practice will give you the drive you need to stay fit

Anyone who’s ever tried making a fitness a priority will tell you that staying “on track” is the most difficult part. Finding the initial motivation is easy, but working out on a consistent basis is where it gets challenging. According to researchers, however, there is a simple way to keep yourself motivated. READ MORE

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Changing the way you think and you can change your experiences.

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think differently You can reshape your brain and your experiences

The way you think substantially determines the way you feel.

Changing the way you think can change your experiences. Scientists use the term “neuroplasticity” for the idea that you can alter your brain in a physical and mental way by changing its stimuli.

Meditation and exercise are, for example, known to support molding your mind.  READ MORE

Rollerblading and 9 other activities that best burn calories, according to science

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best ways to brun calories naturally Rollerblading and 9 other activities that best burn calories, according to science

What’s the best way to burn the most calories? The Mayo Clinic, drawing on research published by the National Institutes of Health, created a list. Here’s the top, with approximate calories burned per hour for a 200-pound person listed for each activity. READ MORE

1 hour of activity offsets 8 hours of sitting

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sitting at your desk exercise 1 hour of activity offsets 8 hours of sitting

It’s well-known that sitting down all day, be it at your desk, on the couch or in a car, is bad for your health. People know they should be getting up regularly, stretching their legs and simply moving their bodies more, but how many…  READ MORE

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