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Does your environment push you to move more?

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Working out may not be the best way to live a long and healthy life Working out may not be the best way to live a long and healthy life

The key to a long, healthy life isn’t necessarily exercise. Rather, it’s the environment you live in. According to researchers, living in an environment that constantly nudge you to move without you even thinking about it is one of the most impactful ways to increase your life span. Such environments encourage things like gardening or walking to your local grocery store. If your environment doesn’t push you to move around a lot, here are some easy ways to add more movement into your lifestyle. READ MORE

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This company is teaching employees that their voices are important

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barre exercise This one staff training change made a huge difference for Barre3

Barre3, the boutique strength conditioning gym, is known for its equal attention to both body and mind. Yes, there are grueling lunges and toning squats, but there are also elements of mindfulness and accepting one’s own strengths. READ MORE

 

 

 

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Study: Exercise could help restore the brain health of those with Alzheimer’s

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Study: Exercise could help restore the brain health of those with Alzheimer’s Study: Exercise could help restore the brain health of those with Alzheimer’s

Despite predictions that up to 100 million people worldwide will be diagnosed with Alzheimer’s disease by 2050, pharmaceutical giants announced earlier this year that new research on therapeutics will be brought to a halt. Fortunately, the pursuit of a therapeutic treatment for Alzheimer’s has been given a lifeline after new research found that physical exercise can allow new nerve cells to enable cognitive improvements such as learning and memory. The findings suggest that exercising might also be effective in restoring some brain health and function in patients affected by the disease. READ MORE

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Which exercise burns the most calories in the shortest amount of time?

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burn more calories in a shorter amount of time This type of exercise burns the most calories in the shortest amount of time

For the most efficient exercise in terms of calories burnt, you need to do something that engages the most muscles at a time. The more muscles you use, the more energy you spend, which requires your body to rapidly burn calories. If you have little time and want to get the most out of your exercise, here’s are few exercise routines that are sure to burn a ton of calories. READ MORE

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Want lower blood sugar? Try walking after meals.

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walking after meals can help with digestion and overall health Why you should start taking a short walk after your meals

Italians have been walking after meals for centuries, and now researchers are backing this up as a good practice for improving health and digestion. According to a new study, researchers found that short post-meal walks were more effective at lowering blood sugar after dinner than a single 45-minute walk taken at mid-morning or late in the afternoon. This means walking after meals is especially good for diabetes patients as it requires the body to use the sugar glucose that comes from food as a source of energy. READ MORE

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