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Exercise-induced hormone may protect against Alzheimer’s & dementia

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Exercise-induced hormone may protect against Alzheimer’s and dementia Physical activity may reduce risk of Alzheimer’s disease

We all know that exercising improves our cardiovascular and physical health, but researchers have now discovered that it can also help prevent neurodegenerative diseases like Alzheimer’s. The study suggests that, when exercising, our body induces a hormone called irisin, which may improve brain plasticity and memory. The hormone, which is released by muscles during exertion, is significantly reduced in the hippocampus and central nervous system of late-stage human Alzheimer’s disease patients.   READ MORE

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Is there more to physical fitness than diet & exercise?

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How a third pillar of physical fitness may exist beyond diet and exercise How a third pillar of physical fitness may exist beyond diet and exercise

An anthropologist poses a theory suggesting that along with diet and exercise, our bodies might need environmental stress—like exposure to cold and hot temperatures—if we’re to reach our full potential. The logic behind this idea is similar to explanations for why we need to eat healthy food and work out. Nature is brutal, and we have evolved to survive in a harsh world, but now modern technology shields us from those physical challenges. Without those physical challenges, our bodies are losing our evolutionary strength. Take a look here to get a better understanding of the third pillar of physical fitness.    READ MORE

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New study shows diet plays a key role in affecting blood pressure

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Diet could play a key role in preventing hypertension Diet could play a key role in preventing hypertension

A remarkable study into the lifestyles of two isolated Amazonian tribes revealed diet is a major factor affecting blood pressure. Scientists observed that the people of one of the studied tribes maintain the same blood pressure throughout their entire lives. Researchers believe that this is due to their consistent diet, which is high in fruit and fiber and very low in fats and salt – a stark contrast to the diet of people within the industrialized world. These findings upend the common belief that age is a direct and inevitable factor leading to hypertension. READ MORE

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Start getting kids active early

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New exercise guidelines: move more, sit less, start younger New exercise guidelines: move more, sit less, start younger

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago. READ MORE

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Get active without making big changes

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get more acctive How to become more active without making major changes to your life

Tons of studies and articles suggest that exercise is critical to a long, healthy life. But most guidelines for moving more can be tough and squeezing physical activity into your already hectic lifestyle can seem like a real challenge. The following strategy will help you unwrap the most important exercise guidelines to keep your mind and body in good shape. READ MORE

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