Boost your digestion with this homemade bitter recipe

Your body naturally produces acid, bile, and enzymes to help break down what you eat so you can absorb nutrients, but there are also times our digestive system needs a little support. That’s where bitter herbs come in handy. Bitter herbs, also known as bitters, have been shown to facilitate stomach acid, helping to make the digestion process smoother on your body. So if you’re feeling a little uncomfortable around the belt such as bloating, bitters such as gentian root or dandelion might give your sluggish system a jolt. Here’s a detailed guide that will help you put together a recipe of bitters that you can make at home for digestive support.    READ MORE

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