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Are You Getting Enough Seeds?

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Give your body the boost it needs by adding these 8 seeds to your diet

One of the simplest ways you can boost your gut health and give yourself more natural energy throughout the day is by incorporating more seeds into your diet. Seeds are “little bundles of energy, protein and nutrients” that can be sprinkled, crushed, or pureed into tasty spreads to deliver tons of healthy benefits. If you want to benefit from the power of seeds, here are 8 seeds to start incorporating into your diet.

Starting off this list is chia seeds. These tiny seeds are a great plant source of omega-3 essential fatty acids and the mineral calcium. Should you start eating more chia seeds, make sure to drink plenty of water with chia since the seeds absorb liquid and may increase constipation if you’re even just mildly dehydrated.

Next up we have pepitas (pumpkin seeds), which are a great source of heart-healthy fats, magnesium, and phosphorus. On top of that, they’re also rich in protein.

Flax seeds are also a great source of essential fatty acids. Just remember that you need to grind whole flax seeds in order to reap the benefits.

Hulled hemp seeds have a delicate, nutty flavor that is a great addition to almost anything and can help prevent many chronic diseases, such as heart disease and osteoarthritis.

Fifth on our list is watermelon seeds. Simply put, these seeds are protein bombs.

Then we have sesame seeds, which is a great source of iron, something that many of us could use more of. One of the best ways to get your dose of sesame is through tahini, which is used in traditional hummus and baba ghanoush.

Number seven: sunflower seeds. A favorite of baseball players, sunflower seeds are rich in vitamin E, a powerful antioxidant.

And rounding up our list we have the seeds of common spices such as fennel, cumin, and mustard. Adding just a few of these seeds to your culinary repertoire can give you a giant dose of minerals, unsaturated fats, and protein. READ MORE

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This 3-Day Diet Will Balance Your Hormones, Stabilize Your Blood Sugar & Optimize Your Digestion

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three day diet can re-balance hormones Rebalance your hormones with this 3-day diet

Millions of women experience hormonal imbalance, which can cause your body and mind to stop functioning at peak capacity. Considering that hormones are responsible for how you think, feel, and look, feeding your body a quality diet that will help balance your hormones is of utmost importance. The good news is rebalancing your hormones naturally is entirely possible. All you need to do is follow this 3-day diet. READ MORE

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Is there more to physical fitness than diet & exercise?

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How a third pillar of physical fitness may exist beyond diet and exercise How a third pillar of physical fitness may exist beyond diet and exercise

An anthropologist poses a theory suggesting that along with diet and exercise, our bodies might need environmental stress—like exposure to cold and hot temperatures—if we’re to reach our full potential. The logic behind this idea is similar to explanations for why we need to eat healthy food and work out. Nature is brutal, and we have evolved to survive in a harsh world, but now modern technology shields us from those physical challenges. Without those physical challenges, our bodies are losing our evolutionary strength. Take a look here to get a better understanding of the third pillar of physical fitness.    READ MORE

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Nothing beats home cooking

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Home-cooking is the way to a healthier diet Home-cooking is the way to a healthier diet

Only 10 percent of Americans find pleasure in cooking, while around half of them hate doing it. This means that a considerable amount of people try to put as little effort as they can in preparing their own meals by consuming unhealthy pre-packaged and readily-available food. The most effective solution to this, which is also a money saver, is to start cooking your own meals from scratch. Although home-cooking may seem daunting considering your busy schedule, planning ahead and preparing multiple meals at once may do the trick. READ MORE

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New study shows diet plays a key role in affecting blood pressure

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Diet could play a key role in preventing hypertension Diet could play a key role in preventing hypertension

A remarkable study into the lifestyles of two isolated Amazonian tribes revealed diet is a major factor affecting blood pressure. Scientists observed that the people of one of the studied tribes maintain the same blood pressure throughout their entire lives. Researchers believe that this is due to their consistent diet, which is high in fruit and fiber and very low in fats and salt – a stark contrast to the diet of people within the industrialized world. These findings upend the common belief that age is a direct and inevitable factor leading to hypertension. READ MORE

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