Breathing through the nose aids memory storage The way we breathe may affect how well our memories are consolidated (i.e. reinforced and stabilized). If we breathe through the nose rather than the mouth after trying to learn a set of smells, we remember them better. READ MORE
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Chronic inflammation linked to increased risk of Alzheimer’s While it is widely shown that possessing the ApoE4 gene is the major genetic risk factor of Alzheimer’s disease (AD), not all ApoE4 carriers develop AD. For the first time, researchers at Boston University School of Medicine (BUSM) have shown that ApoE4 linked with chronic inflammation dramatically increases the risk for AD. This can be detected by sequential measurements of C-reactive protein, a common clinical test which can be could be done routinely in a clinical setting. READ MORE
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Forget the car: Here’s why you should start taking more walks The simple act of walking can do wonders for your body and mind. From strengthening bones and shedding pounds to boosting your mood and improving your sleep, here are 10 eye-opening reasons to start walking more. READ MORE
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Women were written out of political history. We’re putting them back in Ninety-one years ago, Nancy Astor became the first woman to take her seat in parliament. She stayed there for the next 27 years, speaking regularly in debates, getting into all sorts of disputes, and frequently causing a fair amount of controversy. READ MORE
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Researchers say this diet is best to maintain your eyes (and your overall health) Our bodies need healthy nutrients. Ophthalmologists were looking for the best food to maintain the eyes. They conclude in this research that the Mediterranean diet with lots of fruit and vegetables olive oil and some meat, fish and red wine, is best to protect our eyes. The good news is that other parts of our body respond positively as well to the same diet. The conclusion is that good food with lots of nutrients determines our health. And as simple as that sounds, there’s still a way to go. Check out the food served in hospitals… READ MORE
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