Aloe Cadabra

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Exercise Can Prevent Depression, New Research Says

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regular exercise can help prevent depression Regular exercise can lead to a lower risk of developing depression

When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the bottom line is clear: more physical activity leads to a healthier body and mind.    READ MORE

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New research reveals health benefits of getting up early

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health benefits of waking up early Waking up early may lower risk of breast cancer in women by 48 percent

Research has shown that people can reap great benefits from starting the day early in the morning, such as becoming more proactive, better planners, or even more optimistic. Adding to those advantages, a new study involving 220,000 participants found that women that regularly wake up early have a lower risk of developing breast cancer. The findings discovered that people whose genes made them more likely to be early risers were less likely to develop breast cancer by as much as 48 percent. READ MORE

 

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11 Articles to help you improve your memory

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11 articles tto help improve your memory 11 articles that will teach you how to take better care of your memory

New research is revealing that the way our memory works is much more complex than we previously thought. For insights on the latest research on the mind as well as tips for improving your memory, check out this series of 11 brilliant articles. READ MORE

 

 

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These South Korean women are smashing their cosmetics in protest

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Womeen in Korea are destroying their makeup Why women in South Korea are destroying their make-up collections

Women in South Korea are publicly destroying their cosmetics to protest the high standards of female beauty that have become a norm in their country. Korean women are urged to pursue a “pore-less” look, which is achieved by carefully applying skin-care and make-up products daily. Fed up with this unattainable standard, a multiplicity of women have begun sharing images and videos on social media of them trashing their make-up collections. The anti-cosmetic protest is part of a wider South Korean feminist movement nicknamed “escape the corset.” READ MORE

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Another health benefit of cannabis oil

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cannabis oil may help people suffering from crohn's Study: Cannabis oil provides alleviation for patients with Crohn’s disease

Scientists have found yet another striking benefit of the cannabis plant. Researchers in Israel discovered that the cannabis oil made from the plant can alleviate the symptoms of Crohn’s disease, In the study, 65 percent of patients using the cannabis oil saw full clinical remission in their symptoms after eight weeks of treatment. Although the oil has been found to help sufferers of Crohn’s disease, the researchers are still puzzled as to why this happens. READ MORE

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