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Science: Certain fruits & veggies have anti-aging effects

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certain fruits andd veggies have anti-aging effects Science: the anti-aging effect of fisetin, a flavonoid found in many fruits

The fountain of youth is hidden in nature: in fruits and vegetables. But scientists keep getting a better understanding of the molecules that play critical roles in the (anti) aging process. They have now discovered a natural flavonoid found in many fruits and vegetables, fisetin, that functions as an effective anti-aging agent by clearing out damaged aging cells, improving health and extending lifespan. READ MORE

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Eating an apple a day keeps the doctor away and it slows down aging

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apples can help fight aging Eating an apple a day keeps the doctor away and it slows down aging

New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process  READ MORE

 

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‘Super-agers’ may hold the clue to preventing dementia

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preventing dementia ‘Super-agers’ may hold the clue to preventing dementia

As we age beyond our 50s, our brains tend to shrink in volume and our memory begins to decline. These widespread brain changes are considered normal, but mounting evidence suggests that avoiding memory loss is entirely possible. Scientists in the U.S are studying a unique group of adults in their 60s and 70s, and what they’re finding is that they have minds as sharp as people in their 20s. With no age-related damage to their brains, the question now is: “Can you make a person a ‘super ager’ or are you born with it?” Experts already know that certain factors such as smoking and high cholesterol can make the brain age faster, and now they will be studying these ‘super agers’ further to find more clues that could lead to new ways of preventing dementia.    READ MORE

What simple task may slow the effects of aging?

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nature relief from ageing effects of aging Turning the lights off at night slows the effects of aging

Our bodies need darkness to regulate and maintain health. But darkness is becoming a scarce good. And new research shows that artificial light in our homes and offices could be an unsuspected cause of diseases ‘of aging’—such as osteoporosis and muscle loss—that affect our ability to stand and walk. The good news is that the symptoms can be reversed if we spend more time with the lights off when it gets dark. READ MORE

Research: Vitamins and minerals show remarkable anti-aging properties

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Research: Vitamins and minerals show remarkable anti-aging properties

A good diet can help prevent many of the diseases brought about by the modern lifestyle. That’s the conclusion that may be drawn from a new study that shows that a dietary supplement containing a blend of thirty vitamins and minerals—all natural ingredients widely available in health food stores—has remarkable anti-aging properties that can prevent and even reverse massive brain cell loss. It’s a mixture scientists believe could slow the progress of catastrophic neurological diseases such as Alzheimer’s, ALS and Parkinson’s. It’s hard to get all the necessary minerals and vitamins from your daily diet. However, the study underlines the critical importance of a good diet when it comes to healthy aging.     READ MORE

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