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Eight evidence-based health benefits of aloe vera

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benefits of aloe vera Eight evidence-based health benefits of aloe vera

Aloe vera is a popular medicinal plant that has been used for thousands of years.

It is best known for treating skin injuries.

Find out about the many more beneficial effects that have been confirmed in scientific research….. READ MORE ON THE BENEFICIAL EFFECTS CONFIRMED

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WHAT CAN ALOE CADABRA DO FOR YOU?

Can Acupuncture Help with Hot Flashes?

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alternative treatments organic acupuncture 6 common things acupuncture can treat

The ancient Chinese practice of acupuncture has gained a lot of popularity in the Western world in recent years.

There are good reasons for this, as acupuncture has been linked to many diverse health benefits.

Still, a lot of people may shudder or cringe when they think about acupuncture treatments. The idea of tiny needles boring into your skin may be off-putting to many. If this is you, it may be worth looking more deeply   READ MORE

Twice weekly yoga classes plus home practice effective in reducing depression

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yoga for naturally treating depression Twice weekly yoga classes plus home practice effective in reducing depression

People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide preliminary support for the use of yoga-based interventions as an alternative or supplement to pharmacologic treatments for depression. Major depressive disorder (MDD) is common, recurrent, chronic and disabling. Due in part to READ MORE

This naturopath promotes healing without medicine; by transforming behavior

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healing without medicine This naturopath promotes healing without medicine; by transforming behavior

This naturopathic doctor knows everything about herbs, homeopathy, acupuncture and healthy food as alternatives for conventional drugs.  Yet, he has gradually abandoned all alternative therapies as he has concluded that changing behavior is the most effective medicine. Read on for his simple three-step healing exercise.   READ MORE

Scientists discover an alternative to addictive painkillers

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pain killerScientists discover an alternative to addictive painkillers

Addiction to opioid painkillers is a major public health issue, killing—for example—close to 19,000 people in the U.S. in 2014. Now scientists report an alternative to help those patients that suffer from severe pain. The team has identified a compound that appears to works as a painkiller similar to morphine, without the same affinity for addiction. The drug still faces many tests before it can become a new alternative to conventional painkillers. Nevertheless, the medical world is one step closer to stopping painkiller addiction.    READ MORE

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