Aloe Cadabra

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Want to improve gut health? Here are 7 tips to get you started

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seven ways to improve gut health Seven ways to boost your gut health

Scientists have identified a few species among the many trillions of microbes that live in your intestines that play a crucial role in gut health and maintaining a balanced immune system. Your dietary intake is vital to allowing these species to flourish and to preventing imbalances that can lead to disease. READ MORE

 

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What sweet treat can lower your risk of heart failure?

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Eating three chocolate bars a month can lower your risk of heart failure Eating three chocolate bars a month can lower your risk of heart failure

Chocolate lovers rejoice! According to a new study on more than a half a million adults, eating three bars of chocolate a month can reduce chances of heart failure. The researchers contribute this reduction in risk to the natural compounds in cocoa called flavonoids that boost vessel health and help reduce inflammation. Of course, the researchers warned against having too much chocolate, and sugar, which will increase your risk of heart failure. READ MORE

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Want lower blood sugar? Try walking after meals.

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walking after meals can help with digestion and overall health Why you should start taking a short walk after your meals

Italians have been walking after meals for centuries, and now researchers are backing this up as a good practice for improving health and digestion. According to a new study, researchers found that short post-meal walks were more effective at lowering blood sugar after dinner than a single 45-minute walk taken at mid-morning or late in the afternoon. This means walking after meals is especially good for diabetes patients as it requires the body to use the sugar glucose that comes from food as a source of energy. READ MORE

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Can arguing with your spouse cause poor gut health?

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marital spats cause leaky guts Marital spats may be bad for your gut health, study suggests

Husbands and wives who fight are more likely to suffer from leaky guts, according to a new study. To investigate how an unhappy marriage can affect an individual’s health, scientists at Ohio State University Wexner Medical Center recruited 43 healthy couples between 24 to 61 years old who had been married for at least three years. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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Why you should learn how to breathe

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the art of breathing Why you should learn how to breathe

Breathing is essential for life. It’s at the heart of most bodily functions — and key to maintaining optimal physical and mental health.

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Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

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