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The native American healer reviving the medicine of her ancestors

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The native American healer reviving the medicine of her ancestors The native American healer reviving the medicine of her ancestors

When an elderly Lakota woman limped into the medical tent, one foot sporting a painful burn, Linda Black Elk knew just the herb that would help. She began boiling yarrow, a plant that blossoms golden yellow and has been prized for its healing properties for centuries. Though she had applied the remedy countless times, Black Elk was startled by her patient’s reaction.   READ MORE

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Ancient Irish remedy may help in the “post-antibiotic era”

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ancient Irish remedy Ancient Irish healing cure turns out to be a modern lifesaver

One of today’s most deadly challenges to public health is the rise of antibiotic-resistant bacteria. In the United States alone, 2 million people are infected with an antibiotic-resistant infection annually; the World Health Organization has warned of the “post-antibiotic era.” An urgent hunt for new antibiotics in nature puts the spotlight back on an ancient remedy used thousands of years ago by Ireland’s Druids.     READ MORE

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Try this before bed for the best sleep of your life

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warm milk and nutmeg The simple ingredients for a restful sleep

Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Follow these simple instructions to prepare the magic potion and enjoy the good night’s sleep you’ve been craving for. READ MORE

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How To Reset Your Gut In 3 Days, According To Science

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How To Reset Your Gut In 3 Days, According To Science These foods will help you reset your gut in just 3 days

By now you’ve probably heard how influential the microbes in your gut are for your overall health. What you might not have known is that the life span of a microbe is about 20 minutes, meaning that it’s possible to make lasting changes to your gut health in just a matter of days. To reset your gut, start eating these foods. READ MORE

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New study shows meditation may help late life depression

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meditation helps late life depression Meditation effectively treats late-life depression: London researchers

Meditation – not just medication – is an effective treatment for elderly patients with late-life depression, London researchers say in a new study of seniors struggling with the mood disorder. Eighty-three men and women between 60 and 85 years old at London Health Sciences Centre, St. Joseph’s Health Care London and in the community took part in a clinical trial. One group performed a meditation technique in addition to standard depression treatment – which can include medication or psychotherapy – while the other received only the latter.    READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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