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Simple way to change your brain and relieve depression

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relieve depression Expressing gratitude changes your brain and relieves depression

What is the most efficient way to deal with stress and depression?

Many studies show that people who consciously count their blessings tend to be happier and less depressed. Most of these studies were done with college students or other well-functioning people. A new study focused on a less successful and happy group.

Participants were instructed to write one letter of gratitude to another person each week for three weeks. Three months later the people writing the gratitude letters still reported significantly better mental health. This suggests that practicing gratitude can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. READ MORE

Research shows that these 7 hobbies will make you smarter

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hobbies to make you smarter Research shows that these 7 hobbies will make you smarter

For a long time, it was believed that people are born with a given level of intelligence, and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually increase our potential and enjoy ourselves in the process. We now know that by learning new skills the brain creates new neural pathways that make it work faster and better. Here is a list of  READ MORE

Switch up your bedroom to boost your sleep quality

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boost your sleep qualitySwitch up your bedroom to boost your sleep quality

Do you wish to sleep better? Certain foods or meditations can help, but what can also make a surprisingly powerful impact on your sleep quality is the environment you sleep in. Just a few simple adjustments to your bedroom can help you get a good night’s sleep. If you don’t know where to begin, here’s a guide to help you better your sleep. READ MORE

First solar freeway in U.S will roll out on famous Route 66

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All Natural Solar PowerFirst solar freeway in U.S will roll out on famous Route 66

Roads are flat surfaces that often catch a lot of sunlight. So, they provide ideal places to generate solar power. Now, the state of Missouri is planning to pave a stretch of the famous interstate highway, Route 66, with energy-generating photovoltaic pavers—the first such panels on a public right of way in the U.S. The project is led by Solar Roadways. The company claims that replacing all of America’s roads and parking lots with their solar pavers would generate more than three times the country’s electricity consumption.   READ MORE

Get the snails out of your lettuce: How to make natural garden pesticides

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value of urban farming is about more than food  Get the snails out of your lettuce: How to make natural garden pesticides

Urban farming is rapidly spreading, and many people spend more time growing food in their gardens. And with that good news comes the growing frustration of garden pests spoiling the fun. Snails take over your lettuce or aphids suck on your roses. As a responsible citizen supporting sustainability, you don’t want to use over the counter chemical pesticides. Here’s a simple recipe that drives pests away without doing any harm to you or the environment.    READ MORE

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