Aloe Cadabra

Best All Natural Personal Lubricant

Which exercise burns the most calories in the shortest amount of time?

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burn more calories in a shorter amount of time This type of exercise burns the most calories in the shortest amount of time

For the most efficient exercise in terms of calories burnt, you need to do something that engages the most muscles at a time. The more muscles you use, the more energy you spend, which requires your body to rapidly burn calories. If you have little time and want to get the most out of your exercise, here’s are few exercise routines that are sure to burn a ton of calories. READ MORE

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What sweet treat can lower your risk of heart failure?

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Eating three chocolate bars a month can lower your risk of heart failure Eating three chocolate bars a month can lower your risk of heart failure

Chocolate lovers rejoice! According to a new study on more than a half a million adults, eating three bars of chocolate a month can reduce chances of heart failure. The researchers contribute this reduction in risk to the natural compounds in cocoa called flavonoids that boost vessel health and help reduce inflammation. Of course, the researchers warned against having too much chocolate, and sugar, which will increase your risk of heart failure. READ MORE

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Want lower blood sugar? Try walking after meals.

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walking after meals can help with digestion and overall health Why you should start taking a short walk after your meals

Italians have been walking after meals for centuries, and now researchers are backing this up as a good practice for improving health and digestion. According to a new study, researchers found that short post-meal walks were more effective at lowering blood sugar after dinner than a single 45-minute walk taken at mid-morning or late in the afternoon. This means walking after meals is especially good for diabetes patients as it requires the body to use the sugar glucose that comes from food as a source of energy. READ MORE

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What two things have the most impact on your well being?

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sex and sleep are the keys to happiness Forget getting rich—sex and sleep are the real keys to happiness

The verdict is in. Money won’t make you happy, but sex and sleep will. An Oxford study found that those two things have the strongest association with a person’s wellbeing, far more than increasing your income. Other factors found to create a stronger sense of wellbeing included living in a strong community, job security and the health of close relatives. READ MORE

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Can arguing with your spouse cause poor gut health?

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marital spats cause leaky guts Marital spats may be bad for your gut health, study suggests

Husbands and wives who fight are more likely to suffer from leaky guts, according to a new study. To investigate how an unhappy marriage can affect an individual’s health, scientists at Ohio State University Wexner Medical Center recruited 43 healthy couples between 24 to 61 years old who had been married for at least three years. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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