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Start getting kids active early

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New exercise guidelines: move more, sit less, start younger New exercise guidelines: move more, sit less, start younger

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago. READ MORE

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Take time to teach gratitude

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How to foster little moments of gratitude with your kids How to foster little moments of gratitude with your kids

My son’s preschool teachers have a gratitude practice of singing a sweet “Thank You” song with the children every day. I appreciate when he asks to sing it with me at home because it’s a shared opportunity to grow our gratitude together, even in a brief moment. READ MORE

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Relaxed at work? That’s a good thing!

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Why coasting at work is the best thing for your career, health and happiness Why coasting at work is the best thing for your career, health and happiness

When I met a friend recently, I asked him how work was. “Oh, just coasting,” he said. READ MORE

 

 

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Stop avoiding your emotions and embrace them

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supressing emotions can lead to poor health Suppressing your emotions is the last thing your mind needs

Pushing emotional thoughts and feelings out of your mind may seem like a reasonable strategy to regulate your emotions but it can actually harm your health. By avoiding your emotions you’re actually making them stronger which can create many maladies in your body and in the mind, leading to various health problems. This guide will show you how to avoid such risks and how to engage with your thoughts in a healthier way. READ MORE

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Get active without making big changes

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get more acctive How to become more active without making major changes to your life

Tons of studies and articles suggest that exercise is critical to a long, healthy life. But most guidelines for moving more can be tough and squeezing physical activity into your already hectic lifestyle can seem like a real challenge. The following strategy will help you unwrap the most important exercise guidelines to keep your mind and body in good shape. READ MORE

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