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Meditation on planes is good for everyone

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meditation on planes is good for everyone About to take a long flight? A little meditation will help keep you relaxed

What if – and stay with us here – what if long days of travel could actually be good for you? As millions of people flood the airports for long lines, long flights, delays, and recycled air, we’d like to present you with a different view of the experience. In this recent article, we explore the value of meditation and mindfulness on a plane. From recognizing that there is literally nowhere else you can be at the precise moment you arrive at the airport, to three deep breaths at the start of your flight, let’s all decide together that travel is about a mindful journey to somewhere you get to go! Learn how to maximize the benefits here. READ MORE

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How to strengthen your self-compassion

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self compassion Too hard on yourself? Why a little self-compassion can take you a long way

Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it’s wired in that beautiful brain of yours to give yourself a hard time. Whether it’s not acknowledging your achievements, or taking yourself down for things you wish you did better, this is having an effect on your wellness. The good news is, you can change it!!! Yes, you got that right, it is also in your capacity to re-wire your mental processes to honor your successes, drive towards optimism and create a new perspective. In this article, we learn how to treat ourselves like we would a friend we admire and be the boosting energy we need for ourselves. It starts with Self Compassion. Don’t worry, you aren’t alone in this one. Take a moment to read how to get started, share it with someone who needs it, and know you are pretty extraordinary already.    READ MORE

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Meditation for active people

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meditation for people who cannot quiet their minds A meditation exercise for people who simply cannot ‘quiet’ their minds

For thousands of years, people have used a simple breathing meditation to enhance spirituality and understand our place in the universe. This insight meditation also enhances creativity and clarity of thought while promoting a sense of peace and well-being. READ MORE

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The benefits of mindful coloring

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mindful coloring Adults enjoy coloring too, mental health benefits similar to mindfulness

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. READ MORE

 

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Rejection can teach resilience

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rejection can teach resilience How rejection can help you become more resilient

Whether it’s being cut out by a friend, turned down from a job application, or simply not getting your feelings reciprocated, rejection can be very overwhelming and painful. But researchers point out that knock-backs can actually increase your resilience and help you grow and apply the lessons you learn to future setbacks. Here are certain strategies that could help you deal with rejection in almost any common scenario. READ MORE

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