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Is there more to physical fitness than diet & exercise?

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How a third pillar of physical fitness may exist beyond diet and exercise How a third pillar of physical fitness may exist beyond diet and exercise

An anthropologist poses a theory suggesting that along with diet and exercise, our bodies might need environmental stress—like exposure to cold and hot temperatures—if we’re to reach our full potential. The logic behind this idea is similar to explanations for why we need to eat healthy food and work out. Nature is brutal, and we have evolved to survive in a harsh world, but now modern technology shields us from those physical challenges. Without those physical challenges, our bodies are losing our evolutionary strength. Take a look here to get a better understanding of the third pillar of physical fitness.    READ MORE

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Accept your imperfections & make the most of life with this Japanese philosophy

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Wabi-Sabi: The Japanese philosophy for a perfectly imperfect life Wabi-Sabi: The Japanese philosophy for a perfectly imperfect life

Imperfection is the basic principle of Wabi-Sabi, the Japanese philosophy of accepting your imperfections and making the most of life.   READ MORE

 

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Why eye contact is so powerful

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importance of eye contact The powerful science behind eye contact

There’s an exciting and at times overwhelming powerful feeling when meeting someone else’s gaze, which, at that moment, establishes an exceptional connection between you and the other. We may be aware of the importance of eye contact in certain social circumstances, but psychologists and neuroscientists have been studying it for decades and their intriguing findings reveal much more about its power. Here you can read about what exactly lies behind the science of meeting another’s gaze and why it gives rise to such powerful emotions in us.    READ MORE

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A 10-Minute Yoga Flow To Renew Your Focus & Balance

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10 yoga exercises to help you live a more focused and balanced life 10 yoga exercises to help you live a more focused and balanced life

Bringing balance and focus into your day-to-day life is essential to ensure your growth as an individual and secure your mental peace and well-being. Practicing yoga regularly could help you achieve this, as the lessons you learn on the mat can be translated off the mat in your daily life too. These 10 yoga exercises can help you cultivate focus and balance and apply them to your emotions, your thoughts, and even your schedule. READ MORE

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Find the lessons in failure

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failure is not an optionFailure doesn’t actually exist. Here’s why

In every failure, there is a lesson. The reason why so few are able to reinvent themselves over long periods of time is that they fear “failure.”   READ MORE

 

 

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