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Charles Darwin can teach us about getting past creative blocks

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Charles Darwin can teach us a thing or two about boosting creativity Charles Darwin can teach us a thing or two about boosting creativity

Multitasking often gets a bad rap—and with good reason. Switching quickly between tasks only drains us of energy while making it nearly impossible to get anything useful done. That, however, doesn’t mean you can’t multitask over the long term. Just ask Charles Darwin, who spent time on and off between the writing of his famous books to do other things—like hang out with worms. Take a look here to see what Darwin can teach us about long-term multitasking and the boost it can give you creatively.   READ MORE

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Better writing skills can lead to greater success

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Want to get your ideas out there? Learn to become a better writer Want to get your ideas out there? Learn to become a better writer

Your ideas will never take off if you lack the necessary tools to get them out into the world. By cultivating your ability to write, you can harness one of the best tools there is for putting your ideas into practice. Have a look at these tactical pieces of advice to help you become a better writer. READ MORE

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This 3-Day Diet Will Balance Your Hormones, Stabilize Your Blood Sugar & Optimize Your Digestion

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three day diet can re-balance hormones Rebalance your hormones with this 3-day diet

Millions of women experience hormonal imbalance, which can cause your body and mind to stop functioning at peak capacity. Considering that hormones are responsible for how you think, feel, and look, feeding your body a quality diet that will help balance your hormones is of utmost importance. The good news is rebalancing your hormones naturally is entirely possible. All you need to do is follow this 3-day diet. READ MORE

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This doctor is prescribing a walk in the woods

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Better health is just a walk in the woods away Better health is just a walk in the woods away

When Doctor Qing Li came back to his home in the city after a long camping trip in the wilderness, he noticed he felt healthier. But where did this feeling come from? He was convinced that nature had something to do with it, so much so that he decided to study the effect that being in forests has on people. As it turns out, simply being around nature has measurable health benefits, which is why the doctor prescribes “forest bathing” as an actual treatment for his patients. Here’s why you should treat yourself with a walk through the forest too.   READ MORE

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Exercise Can Prevent Depression, New Research Says

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regular exercise can help prevent depression Regular exercise can lead to a lower risk of developing depression

When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the bottom line is clear: more physical activity leads to a healthier body and mind.    READ MORE

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