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Want to walk more mindfully?

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walking mindfully Learn the art of walking mindfully from this zen master

When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still excruciating rather than relaxing, practicing mindfulness while taking a walk is an excellent way of obtaining the same peaceful benefits. If you want to learn how to walk more mindfully—without looking like a weirdo—check out what this zen master has to say about mindfulness in motion.   READ MORE

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Research shows the best bosses encourage people to speak up

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good bosses encourage people to speak up Science tells us the best bosses encourage people to speak up

If you’re a leader within an organization, how do you take on the role? Are you commanding, or do you welcome participation from those working for you? The latest research tells us that high-status people largely lose their ability to take others’ perspectives into account because they start focusing more on goals rather than people. The result: Leaders tend to be less likely to seek out alternative opinions from others, which can hurt group collaboration. Recent research also tell us that making people feel comfortable about speaking up is the best way to inspire creativity, collaboration, and problem-solving in an organization. In short, by being the kind of boss that people feel safe speaking up to, you can inspire many positive improvements to your organization.    READ MORE

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Plan B coming to campus vending machines

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plan b in campus vending machines Universities are installing vending machines that offer emergency contraception

Emergency contraception, like Plan B, can prevent pregnancy if taken within 72 hours of having unprotected sex. It has been available without a prescription for people above 18 since 2006, and it’s been available to people of all ages without an ID since 2013. But in some pharmacies, emergency contraception is still kept behind the counter, which can be a major hurdle for anyone who feels awkward or anxious about purchasing the pill. The barriers to access are even higher for people who live in a place where pharmacists can refuse access to emergency contraception as they see fit. For students on isolated college campuses, distance is an additional hurdle, which is why an engineer at Stanford University helped develop a high-tech vending machine that allows students to confidentially get access to emergency contraception (and condoms) at any hour of the day. With the installation of the contraception-selling vending machine, a national conversation has sparked about normalizing emergency contraception to make it more readily accessible. Since the machine’s debut in 2017, many universities around America have installed or have plans to install these vending machines.    READ MORE

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3 tips for a fantastic first impression

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first impression at work How to make a fantastic first impression

Negative first impressions are particularly difficult to shake. The optimist in us will count on a second chance to recover from whatever reputational harm we may have done to ourselves in our first encounter with a new boss, neighbor or client, but the reality is that it’s not so easy. The good news is that we never run out of opportunities to make first impressions. Think about all the people you meet at networking events, new jobs, parties, interviews, and a plethora of other social events. To ensure you make the best of these many opportunities, try following these three simple yet powerful strategies.    READ MORE

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7 food to help boost and protect your liver

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give your liver a boost with these 7 foods Give your a liver a boost by eating these 7 foods

There’s no need to hide from it: during the winter holiday season, many of us have a tendency to indulge in foods that have extra sugars and fat, which we then wash down with wine or whisky. There’s nothing wrong with treating yourself from time to time, but still, a holiday season full of these pleasures may have your liver reeling. To give your liver a boost of strength, try these foods that have been proven to improve its detox processes and protect it from damage.    READ MORE

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