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These 10 habits can help you thrive

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Transform your health with these 10 powerful habits Transform your health with these 10 powerful habits

You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these 10 powerful habits into your life. First, eat an earlier, lighter dinner. A big meal hours before bedtime can do your body a great disservice and makes it harder to lose weight. Second habit: choose to overstress. Instead of responding to your daily circumstances in a frustrated manner, trying pausing frequently, relax into your breath, and feel the earth beneath your feet. The third tip is something many of us rarely do these days: sit in silence. By doing this, your busy mind, emotions, and nerves hit the reset button. Fourth habit: go to bed early. Chances are you need more rest than you’re getting. The fifth habit may be the hardest, but it’s oh so rewarding. Instead of waking up and dreading the morning, relish the early moments of the day and set your day up right. Habit number six: get your breath going before breakfast. Try five to 20 minutes of sun salutations, HIIT exercises, or anything else that gets the heart pumping. The seventh habit for transforming your lifestyle for the better requires eating a plant-based diet. A healthy mix of seeds, sprouts, fruits, shoots, and leaves will help your body run optimally. Eighth habit: self-massage your body. Take a moment or two after you shower and give yourself a quick massage. Notice if you feel more comfortable in your skin. Number nine: space out your meals. Eat only two to three meals per day, without snacking. Trust us, you will feel better. Finally, the last habit is one we should all do—take a break from your computer and come to your senses. Feel all your sense individually and you will open up your lenses of perception. READ MORE

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Try this recipe for homemade digestive bitters

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Boost your digestion with this homemade bitter recipe Boost your digestion with this homemade bitter recipe

Your body naturally produces acid, bile, and enzymes to help break down what you eat so you can absorb nutrients, but there are also times our digestive system needs a little support. That’s where bitter herbs come in handy. Bitter herbs, also known as bitters, have been shown to facilitate stomach acid, helping to make the digestion process smoother on your body. So if you’re feeling a little uncomfortable around the belt such as bloating, bitters such as gentian root or dandelion might give your sluggish system a jolt. Here’s a detailed guide that will help you put together a recipe of bitters that you can make at home for digestive support.    READ MORE

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Everything you need to know about the Vernal Equinox

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everything you need to know about the exquinox Everything you need to know about the upcoming spring equinox

On Wednesday, March 20, both the Northern and Southern Hemispheres will experience an equal amount of daylight. For those of us in the Northern Hemisphere, it marks the beginning of spring, with daylight hours continuing to lengthen until the summer solstice in June. For those south of the equator, it’s the beginning of autumn. Yes, the vernal equinox is upon us, and it marks a whole range of changes that we will experience in the coming months. If you want to learn more about the science behind the vernal equinox, have a look at this short scientific guide to the most equal night of the year. READ MORE

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7 steps to building your resiliency

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Resiliency is key to successResiliency is key to success. Here’s how to cultivate it

Failure sucks, but it’s a part of life. Any time we work towards our goals, we are bound to fail at one point or another. It’s not, however, the failures themselves that will stop you from getting to where you want to be. Rather, it’s the way you respond that matters most. If you feel your resiliency could use a boost, take note of these 7 keys to building up your ability to bounce back. First, to be resilient we must develop the ability to self-soothe when things get tough. By relying less on others to get back on your feet in times of trouble, you will add to your sense of self-worth. The second key: be driven. Have faith in what you’re doing and challenge yourself to continue improving. Key number three is to be discerning of the company we keep and whom we choose to have relationships with. Negative relationships will sap your energy. Mutually beneficial relationships will do the opposite, putting you in a better state of mind. The fourth key is to be tasteful: if you are mindful of how you speak to people, you will be understood better. Number five: nurture yourself. Exercise and a good diet can go a long way in boosting your resiliency. The sixth key is to be gritty. Recognize that stress is a part of life, gather your focus, and move past it. And finally, learn to see the good in others. You will only help your resilience if you take note of the value and intelligence other people bring to life rather than be jealous.    READ MORE

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Want to read more? Try these 4 tips

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improve your reading habits 4 tips for becoming a more ferocious reader

From Barack Obama to Elon Musk, many of the world’s most powerful people say they love to read. And there’s a good reason for that: reading has been shown to improve your conversation skills, strengthen your worldview, and boost your self-discipline. It’s also a fantastic way to challenge your imagination, and inspire you to look into different fields of interest. If you want to add more reading to your daily activity but don’t know how to do it, here’s what you need to do. First, read because you want to. Don’t make it a mandatory activity that you force upon yourself. Get a book on something that interests you and let the activity of reading become something you feel naturally inclined to do. Secondly, find a reading format that works for you. Many people swear by reading physical books, but if you’re often on the go, it doesn’t hurt to read from a device—or use an audiobook. The next piece of advice is important: don’t set intimidating goals. Telling yourself to read 50 books a year only to feel bad about not reaching that goal does you no good. Start small and simply try to read a few pages every day. From there, you can set bigger goals. The fourth and final tip is if you’re really struggling, try the “Rule of 50”. Basically, if you get 50 pages into a book and it doesn’t “spark joy”, give it up and find something more enticing.    READ MORE

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