Aloe Cadabra

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Antioxidant found in mushrooms may inhibit dementia

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Eating mushrooms on a daily basis can protect your brain from cognitive decline Eating mushrooms on a daily basis can protect your brain from cognitive decline

We’ve already heard how the psilocybin from so-called “magic” mushrooms may help to alleviate depression. Well, a new study now suggests that a compound found in all mushrooms could also assist in warding off mild cognitive impairment (MCI). The researchers found that by consuming different variations of mushrooms on a daily basis, you can cut the odds of developing MCI by 50 percent. It’s suspected that mushrooms’ relatively high concentrations of a certain antioxidant may inhibit the production of proteins that are linked to dementia and other types of cognitive decline. While MCI isn’t as severe as dementia, it can make understanding information or completing complex tasks a lot harder. READ MORE

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7 ways to declutter your inbox for good

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declutter your inbox for good Declutter your email inbox once and for all with these 7 tips

Email was once hailed as the digital tool that would revolutionize our ability to be organized and productive. If you ask us though, it feels like email does just the opposite. Take just a day away from the computer and you’ll often find yourself drowning in a digital ocean of unread mail when you open up your inbox. But there are ways to minimize your inbox and take control of the darn thing. The following 7 tips will help you do just that. First off, delete more mail than you typically receive in a day so that, over time, you’ll get ahead. If that sounds boring, just put on a favorite song and delete away. Secondly, unsubscribe constantly. Be religious about taking 15 seconds to unsubscribe whenever you get a newsletter or promotional email that you don’t want. Number three: delete it all. Of course this depends on one’s circumstances, but deleting your whole inbox is not as impossible as you might think and can be immensely satisfying. The next tip is to adherer to the ‘touch once’ rule. The idea is that, to maximize efficiency, you make a decision about an email immediately once you open it. The fifth tip is especially important: create a schedule for checking emails and do it all in one go—it will help you avoid distraction throughout the day. Tip number six: don’t use email on your phone. Leave that task for a regular workstation computer. And last but not least, ask some people to call you instead of sending emails. Then neither of you has an additional email needing to get deleted at some point.    READ MORE

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Second person ever has been cured of HIV

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2nd man to be cured of HIV British man becomes only the second person ever to be cured of HIV

In 2007, a patient with HIV became the first and only patient to have ever been cured of the infection. Doctors have tried and tried again to duplicate the successful treatment, but to no avail…until this week. That’s right, for just the second time since the HIV epidemic began, a patient in London appears to have been cured thanks to a bone-marrow transplant that was intended to treat cancer, not HIV. In both successful cases, bone-marrow transplants have unexpectedly led to the cure. Although bone-marrow transplantation is unlikely to be a realistic treatment option in the near future due to the risky nature of it, rearming the body with immune cells similarly modified to resist HIV might well succeed as a practical treatment. READ MORE

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Detox your body with these 9 simple tips

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detox with these 9 tips 9 ways to help your body detoxify (we’re not talking detox diets)

Your body has a sophisticated way of eliminating toxins that involves the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets can boost your body’s ability to remove toxins. Science has yet to prove this. The good news is there are a number of things you can do to optimize your body’s natural detoxification system. Here are 9 of them. First, limit alcohol. Excessive drinking can severely damage your liver’s ability to detoxify. Second, get sleep. Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. Number three: drink more water. Water does so much more than quench your thirst. It regulates your body temperature, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. Fourth, reduce your intake of sugar and processed foods. Excess junk food is linked to obesity and diabetes, so it’s best to avoid them. Fifth tip: eat antioxidant-rich foods. What this does is helps your body fight oxidative stress. The next piece of advice is to eat foods high in prebiotics, which allows your gut bacteria to produce nutrients that benefit your immune system. Number seven: consuming too much salt can cause your body to retain excess fluid, which isn’t good for your kidneys or liver. Getting active is our eighth tip. With regular exercise, you boost all your body’s systems—including its detoxification system. Number nine: take a look at this piece and see more helpful detox tips.    READ MORE

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California is finally free of drought!

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California finally drought free The drought in California is officially over

Hurrah! Hurrah! For the first time since 2011, the entire state of California is free of drought. Californians can thank all that record-breaking rain they’ve been getting, which has helped add water to the soil and build up the state’s snowpack. In the south and north, some dryness persists. San Diego County reservoirs have only hit 65 percent capacity. Regardless, this is news to celebrate. Remember when state water reservoirs were so empty that they barely looked like reservoirs at all? Or when pools became the ultimate luxury? Although a warming climate could surely create drought-like conditions in the near future, for now, Californians can enjoy the rare sight of lush green hills and flowing creeks.   READ MORE

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