Aloe Cadabra

Best All Natural Personal Lubricant

Re-purposed IKEA furniture makes for funky animal abodes

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re purposed ikea furniture These artists used old IKEA furniture to make funky habitats for wild animals

Although putting IKEA furniture together is known to cause immense stress for humans, the giant Swedish furniture store has now found a way to bring some peace to the world’s smallest critters. The company has just kicked off a collaboration with London–based artists, architects and designers on the new project, “Wild Homes for Wildlife” that sees old IKEA furniture being upcycled into unique animal abodes for bees, birds, bats, and insects. Most of the artists’ creation took on an entirely new appearance, hardly giving clues to the discarded materials used to create the structures. For example, artist Iain Talbot created the “Bug Bud”, a bright blue egg-shaped structure made out of old IKEA chairs and leftover cladding from an IKEA store. Have a look here to see the funky abodes these London artists made to give little animals a new place to live. READ MORE

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New breakthrough in toilet seat tech

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high tech toilet can detect illness Could a high-tech toilet help save people from heart failure?

It may sound extremely odd, but in the future, your toilet could help save your life. At least, that could be the case if a team of researchers at the Rochester Institute of Technology get their way. They have created a “toilet seat-based monitoring system” that could help hospitals monitor patients for risk of congestive heart failure. Integrated into the seat is a device that measures heart rate, blood pressure, and pressure oxygenation levels. Algorithms can take in all that data and notify health practitioners if the patient’s condition deteriorates. The researchers argue that the toilet seat could not only save lives, but it could also save hospital systems hundreds of thousands of dollars by lowering the readmission rate after a subsequent incident.    READ MORE

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Want to be more self-aware? Try these 11 tips

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be more self aware 11 ways to achieve greater self-awareness

We all have a unique blend of “good” and “bad” traits, but we are largely unaware of them. If we want to self-reflect objectively on these traits, we need to quiet our minds and open our hearts, forgive ourselves for our imperfection, and offer ourselves kudos, but only where we deserve them. In other words, we must cultivate our self-awareness if we want to self-reflect. Everyone builds self-awareness in their own way, but there are a few things you can do to get you on the right path. One useful way to inspire more self-awareness is walking in the quiet of nature. The mind tends to wander along with our feet, so with a little conscious walking, we can examine our part in something that is happening in our lives now. Becoming a good listener can also make us more self-aware. When we learn to be open to what someone else is saying, we can learn to listen objectively, even lovingly, to what that person needs to share. This, in turn, helps teach us how to listen to our own inner dialogues and opinions objectively and lovingly as well. Need more tips for cultivating self-awareness. Have a look over here. READ MORE

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5 key behaviors to make yourself better at handling stress

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How to make yourself more resilient to stressHow to make yourself more resilient to stress

Resilience, psychologically speaking, is the ability to adapt to adversity or significant stress. When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary and move forward despite uncertainty. The thing is, resilience isn’t a magical quality that’s bestowed upon a strong few. Everyone is equipped with some degree of resilience, and you can intentionally deepen your capacity to bounce back. The following 5 behaviors will help you strengthen your resilience. First, you have to change your relationship with stress. Instead of viewing stress as a sign of failure or as a threat, you can choose to look for the challenge within it or the lesson to be learned. By doing so, you’re cultivating what psychologist Martin Seligman calls an optimistic explanatory style, or the ability to perceive setbacks as temporary and solvable. Second, manage your emotions. Instead of responding to stress with angry outbursts, allow yourself to process difficult emotions like frustration and anger. Writing about those difficult emotions can help you understand them better, which can help you express yourself better. Third key behavior: take action even when the outcomes are unclear. It can be nerve-wracking to make decisions amidst uncertainty, but by doing so, you can get out of your slumps and make progress over time. Fourth, don’t skimp on self-care. Being resilient requires energy, so make sure you’re getting enough sleep, eating well, and exercising. Number five: nurture your network. Keep your relationships healthy so that when you’re going through a hard time, you can reach out to mentors, coaches, and colleagues. When you have a powerful support network, your resilience will only improve.    READ MORE

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Napping is good for your heart

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Napping could reduce your risks of suffering from cardiovascular disease Napping could reduce your risks of suffering from cardiovascular disease

It’s commonly known among sleep enthusiasts that napping during the day can restore alertness, enhance performance, and boost your overall mood. More recently, a new study has found that midday naps are good for more than just that. Researchers found that people who nap during the day are more likely to experience a drop in blood pressure, just as significantly as other lifestyle changes, and thus reduce their risk of suffering from cardiovascular diseases like heart attack. The research team reached these findings by analyzing 212 participants, half of whom napped during the day and the others sleeping only at night. After adjusting for factors known to affect blood pressure levels (like age and gender), the researchers found that those who took a nap during the day experienced lower blood pressure. Considering the great benefits (and pleasure) that come with napping, it would seem reasonable for everyone to reserve at least an hour a day for a good old snooze. READ MORE

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