Aloe Cadabra

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Snack your way to a healthy diet

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Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that

If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. And the good news is there are lots of snacks you can choose from. For instance, apple slices with natural peanut butter is a delicious treat that is packed with macronutrients and can help reduce hunger. Looking for something more savory? Toasted pumpkin seeds are a great option that are rich in protein, magnesium, and a bunch of other nutrients that keep your bones strong and healthy. If you’re looking for some delicious, healthy alternatives to your usual snacks, here are 32 of them. Bon appétit! READ MORE

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Happiness IS Possible

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These 25 habits can help make your life a little happier

Regardless of your version of true happiness, living a happier, more satisfying life is within reach. All it takes to get there are a few tweaks to your regular habits. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they are. Well, good habits are deeply ingrained, too. When you make good habits a part of your everyday routine, you build a foundation from which it becomes much easier to attain the happiness you’re looking for. To start with, there are simple habits you can instill into your daily life that will make life a little brighter. For instance, regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression—not to mention improve the self-image you have of your body. Getting ample sleep is another daily habit that will simply help you feel better. Then there are more long-term habits that can make happiness more attainable. Planning your week is an example of this. When you list all the things you want to get done for the week and block out the time to do it, it can help to quiet your mind. If you’re looking to bring more happiness to your life, here are 25 short and long-term habits you should consider implementing in your life. READ MORE

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Food Labels – What You Need to Know

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What the expiration dates on food products really mean

When the food in your fridge is past the “best by” or “sell by” dates, what do you do with it? Toss it out? If you are like most Americans, you’re probably throwing it out for your own safety. According to a new study, the problem is that most people believe wrongly that food product dates are federally regulated and indicate the point after which the food is no longer safe to eat. Neither is true. Let’s clear up some misunderstandings regarding expiration dates. First, “best by” refers to when a food is at peak flavor or quality, and “sell by” indicates how long a store should sell or display a product for inventory management reasons. Got it? Good. But when should you throw something out? If proper spoilage isn’t evident, use your senses: spoilage batteries will typically produce a noticeable change in odor, flavor or texture. If none of these have developed, it’s probably safe to keep your food. READ MORE

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Sustainability starts at home

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Why you should turn your kitchen into a place for ‘closed-loop cooking’

It’s easy to toss plastic wrap, wilted greens, or a mushy apple in the trash without considering the resources that were required to get them to you or what happens to them after they leave your home. A typical trip to the grocery store is so far removed from the land, water, and energy that created the products on the shelves, we are quick to forget the true cost of the items we buy. But if we truly want to minimize our environmental footprint, the best thing we can do is turn our kitchen into a place for closed-loop cooking. What this means is using the scraps from one project as the foundation for the next. So, for example, you could use those mushy apples (cores and peels included!) to make your own apple cider vinegar. Beyond mushy apples, you can also close the loop in your kitchen by using scraps of vegetables to make soup broth or turning old food containers into something useful such as a DIY perfume spritz. Whatever it is, closed loop cooking can be rewarding for both you and the planet. READ MORE

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Dogs make life better…Who knew?

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New study shows owning a dog can do wonders for your social life

Dogs may be a man’s best friend, but a new survey of 2,000 dog owners shows that they’re also good for helping their owners make new friends too. The research found that nearly half of all respondents in the survey made new friends while taking their pet for a walk. Those surveyed had met an average of four new people while out for walks with their pet or at puppy training classes, while a majority said that owning a dog is the perfect ice-breaker, helping boost their confidence as they can more easily interact with strangers. Dog owners reportedly experienced reduced levels of stress, more outdoor time, improvements in mental and physical health, and even a better love-life. While we shouldn’t ignore the environmental effects that come with owning a dog (yes, it costs a lot of resources to make food for pets), all these benefits do provide a nice incentive for having a dog in the household. READ MORE

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