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Vegetarian dishes even a carnivore will love

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Impress your carnivore friends with these delicious vegetarian dishes

Any vegetarian knows the best way to win over carnivores is to show them just how good a meat-less meal can be. So, if you’re looking for new ways to wow everyone at the dinner table—including the carnivores—here are a few delicious veggie dishes that are full of flavor and nutrition. The first dish is a lentil and fennel salad, which features a mix of bold and light flavors and is packed with heart-healthy ingredients. The taste of this nutty legume is complemented by the refreshing light essence of fennel and topped with lemon zest. It’s also a quick one to make. Dish number 2 is a carrot, ginger, pear soup. While pears aren’t usually found in soup, they’re high in fiber and known to help with detoxing your digestive system and populating the gut with good bacteria. Besides the health benefits, the pear will add a subtle touch of sweetness to this gut-healing and immune-boosting bowl. Your cup will be bursting with flavor, including hints of spicy ginger and the slightly bitter, slightly sweet taste of carrots. Up next we have a cauliflower salad with tahini and turmeric. It features a blend of warm ingredients such as roasted cauliflower and lentils as well as lighter ones including arugula, pomegranate seeds, and tahini. Add some turmeric and garlic powder, and you have a flavorful dish full of immune-boosting properties. The fourth dish is the delightful fava bean and sweet pea salad, which is topped with a green salad and a surprising blend of fennel, chives, parsley, and mint. If you’re ready to give this one a try, head to your local farmers market for some fresh fava beans and sweet peas! READ MORE

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Spring has sprung! Time to get outside!

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Enjoy the outdoors with these earth-friendly spring activities

Flowers are blossoming, trees are growing greener by the day, and people are slowly transitioning from winter coats to shorts and flip-flops. Yes, it must be spring—the perfect time to head outdoors and feel renewed. It’s also the perfect time to contribute to a healthier planet with some enjoyable seasonal activities. For instance, now you can start that garden you’ve been thinking about. Clear that part of your yard that has been conquered by weeds, add some fresh soil and plant crops like peas, lettuce, spinach, and carrots. Another activity that goes hand and hand with spring are swaps. After you have done your spring cleaning and identified all the things you want to get rid of, organize a swap with friends, family, and neighbors. Simply choose a category of items, send invites and serve some sun tea. Alternatively, you can complete swaps using the internet to connect with others in your area. Swaps offer you a chance to locate a new home for your usable items while finding things that you might need or like. There’s a world of sustainable activities waiting for you to take part in this spring. If you need some fresh ideas, have a look at this helpful guide and get outdoors. READ MORE

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These foods will give you that healthy glow

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A dozen foods to keep your skin healthy and smooth

If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep skin moisturized. Another food rich with healthy fats is avocados, which help to keep the skin flexible and moisturized. In general, nuts and seeds are good sources of skin-boosting nutrients; think walnuts and sunflower seeds. These are just a few of the foods you can add to your diet for better skin. For more, take a peek here. READ MORE

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Losing Weight Doesn’t Have to Cost Big

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6 tips for losing weight on a budget

If you’re trying to lose weight, there’s no need to spend lavishly on the trendy superfoods you often see online. Sure, buying a coconut matcha latte is a nice healthy treat, but do you need it? No, not really. Should you be looking to lose weight without spending too much dough, the following six tips will help you do just that. First, reduce food waste. The scraps of food you have after cooking a meal, such as half an avocado or a boiled egg, can be repurposed into different meals if you get creative. Next tip: skip organic (sometimes). Eating more fruits and vegetables—whether they’re organic or not—will help you eat more fiber and get more vitamins, minerals, and antioxidants. If organic food is just too expensive, it’s OK to buy non-organic. Third, buy frozen and canned produce. Sure, it may sound basic, but there are some really inventive frozen products on the cheap these days, from cauliflower rice to carrot spirals, that are low-calorie. Number four: try meal delivery services like Blue Apron. They might be expensive, but they provide small amounts of high-quality ingredients so that you don’t need to go the store yourself—which can save time and money in terms of reducing food waste. The fifth tip is to add beans to your meals. While beans aren’t the sexiest of foods, they are some of the cheapest finds in the grocery store that are also healthy. And last but not least, just slow down when you eat. When you scarf your food, you may naturally overeat. Slow down and you’ll be just as satisfied on less. READ MORE

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4 Tips to Convince the Room You’re the Smartest Person There

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Struggle to remember names? These clever techniques will help you recall them

Using people’s names is an extremely well-known management technique. Savvy CEOs know that one way to make employees feel valued is to master the art of listening to their names, and then using them in the ensuing conversations. But remembering every name in a large meeting has an added power: It not only gives those whose names are remembered a little glow; it also makes the person remembering them impressive. Not only have they attended to the content of the meeting, but they’ve also managed to absorb individual information. Don’t think you could remember three names—let alone 30—after hearing them once? There are some simple ways to try. The first way is to write all those names down. Create a little seating chart and note down the names with each seat. This way you gain most of the effect of intelligence without using all your powers of concentration on memory exercises. The second way is to concentrate, concentrate, concentrate. Most of the difficulty we experience remembering is an attention problem, not a memory problem. If you can make sure to direct attention to names the first time you hear them, you have the advantage over most people in the room. Another way is to make remember names a game. Actors play a voice and memory game that makes memorizing names surprisingly easy. Standing in a circle, the first actor introduces themselves: “I’m Sam.” The actor next to them introduces the first actor, then themselves. “This is Sam, and I’m Sadie.” The third does the same: “This is Sam, this is Sadie, and I’m Frank.” The technique allows the final person in the circle to repeat every name, with order and repetition reinforcing the list each time it’s spoken. In a meeting, a silent version of this is possible: saying the person’s name in one’s head when they make a point, and creating a litany of all the names when you look around the room. Finally, the fourth way to remember names is to create an association between the name and a mental image you connect with that person. For instance, if you meet a man named Jim who looks very buff, you might connect his name with the image of a gym—trust us, you won’t forget his name after that. READ MORE

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