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Work With What You’ve Got

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Working out without using equipment is important. Here’s why

If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out. Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight exercises force you to control your movements and stabilize yourself, and to do that you need to recruit and train a lot of different muscles,” says Chris Gagliardi, a certified personal training and weight management specialist with the American Council on Exercise.

It’s a good workout for your brain, too, since body-weight moves often require more concentration than machine-based exercises. Not to mention stepping off the machines also gives your body a chance to make different shapes and move the muscles that machines might miss. With this in mind, here are the three best exercises that require nothing more than your own body weight. READ MORE

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The Sustainable Closet

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Here are 4 uncommon ways to make your wardrobe more eco-friendly

As you might already know, there are simple ways to make sure your wardrobe doesn’t contribute to the mass amounts of pollution created by the fashion industry. For instance, you can avoid fast fashion and buy second-hand clothes. You can also buy durable clothes that are sure to last. These steps to cleaning up your wardrobe are rather obvious, but there are few less commonly known tricks that can help you develop a more sustainable wardrobe. Here are four of them.

First, do the ’30 wears’ test. When faced with a potential new outfit, ask yourself if you’d wear it 30 times or more. If the answer is no, walk away. This will eliminate many of those special occasion outfits and shoes that have few opportunities to be re-worn and will push you toward more versatile, practical pieces.

Second tip: invest in trans-seasonal clothes. Clothes that can cross-seasonal boundaries are the most useful investment. Often this means simpler pieces, like jeans, tees, blazers, and classic dresses. Consider the climate when making decisions. If you live a cool, cloudy climate, don’t splurge on summery dresses that will fail the 30 wears test on an average year; buy what you know you’ll wear and whatever can be layered for more seasonally-appropriate dressing.

Third, have a working list of go-to brands. Assemble a list of go-to retailers (online or in store) where you can source key items; add to it as you discover new ones. By being more deliberate with your purchases, you can support brands that serve the environment rather than destroy it.

Lastly, adjust how you spend your money. Don’t think of shopping as a chance to splurge on something frivolous. Instead, see it as an investment in a staple piece that’s going to be worn and re-worn. In the end, you’ll save money on more expensive, sturdy jeans rather than buying several pairs over the years. READ MORE

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Reason To Be

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Finding a purpose in life could help you live longer

The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a part-time job or volunteering for a charity could do more than keep you entertained in retirement. In fact, having a purpose in life could actually help you live longer. The study which was conducted by a group of researchers at the University of Michigan analyzed data from nearly 7,000 people older than 50 who were enrolled in a national study and who filled out a psychological questionnaire.

The original research measured participants’ psychological well-being in 2006, their physical health and, subsequently, causes of death by 2010. The new analysis found that those whose psychological questionnaires reflected a lack of purpose were more likely to die than those who had “a self-organizing life aim that stimulates goals”. The research also indicated that having any kind of purpose is better than having none at all and that it doesn’t matter what it is that drives an individual, whether it’s a passion for music, or wanting to see their children develop, or loving the work they do. The important thing is simply having something that makes them excited about life and drives them. READ MORE

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One more reason to eat your veggies

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Broccoli found to contain a molecule that prevents cancer from forming

Broccoli has always been associated with healthy diets and wellness but its true properties are probably more powerful than you first thought. According to new research, the greens your mother always tried to convince you to eat contain an amazing ingredient which could be the “Achilles’ heel” of cancer.

Broccoli is part of the cruciferous vegetable family, including cauliflower, cabbage, kale, and Brussels sprouts. And though many people don’t like their taste, these vegetables contain a tiny but powerful molecule that deactivates the gene responsible for cancerous growth, known as WWP1. The team of researchers suspected that a gene called PTEN could cause irregularities and defects in WWP1. Upon testing their hypothesis, the researchers administered the broccoli molecule to cancer-prone mice and found that it does, indeed, block WWP1, allowing the tumor-suppressing PTEN protein to serve its cancer-fighting function. The lead scientist, Dr. Pier Paolo Pandolfi, said the discovery could pave the way for new cancer treatments and could be the key to unlocking “one of the most important tumor suppressors in the history of cancer genetics”. READ MORE

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Baby Talk

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Chatting with your baby is a simple way to boost their intelligence

The next time you see a parent chatting with their drooling baby, don’t think of them as crazy, Instead, think of them simply as smart parents! According to new research from the University of York, the number of words a child hears doesn’t just improve their vocabulary and linguistic development, it can also contribute to the development of nonverbal abilities like reasoning, numerical understanding, and shape awareness.

Apparently, growing up in a language-rich environment helps shape the way a child understands, views, and uses language. This was proven by the positive association researchers found between cognitive abilities and the quality of adult speech children heard (based on both the number of words and lexical diversity). So, if you want to help your child become an articulate genius with a vast vocabulary, make sure to talk them frequently and positively. READ MORE

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