Aloe Cadabra

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Strong Bonds

Posted on June 13, 2019

4 tips that will help you be a better friend

We all have the habit of falling into the cycle of work and sleep and forgetting to respond to a friend’s text or missing an important date in their lives. But it’s important to maintain the friendships we have; after all, there’s no shortage of studies that suggest that friendship is good for our well-being and might even extend our life expectancy. Given just how hard it is to make new friends as an adult, here’s are a few tips that will help you strengthen the friendships you already have.

First tip: initiate plans. If you’re the kind of person who is constantly unwilling to commit to things—it’s time you change that. The simplest way to do that is to be the one initiating plans. That way, your friend doesn’t get the impression that you’re avoiding them. You should initiate specific plans—a time, a date, and a place—so you’re not just sending vague smoke signals that you want to meet up. Better yet, make it a regular weekly or monthly hangout if you can, so you’ll it becomes part of your regular routine.

Second tip: make plans on their terms. Be willing to make plans that don’t accommodate your needs only. When you meet a friend, decide on a time and a place that’s convenient for them (and not around the block from your apartment). It’s a simple gesture that shows you care for their needs, too.

Third tip: remember important dates. This tip is simultaneously the easiest and the hardest one to follow. It’s easy to simply send a message on the day of their birthday, but it can also slip your mind without you realizing it for a second. To avoid missing the important dates and looking like a lousy friend, mark them down on a calendar or in your phone where you can be alerted on the day itself.

Fourth tip: put down the phone. If you want to be a better friend, you’ll have to learn how to listen better, too. And the first step to being a good listener these days is to ignore the phone and give undivided attention to your friend. READ MORE

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Filed Under: Uncategorized Tagged With: friendship

Paradise Pounds

Posted on June 12, 2019

This simple trick can help you avoid weight gain on your next vacation

It’s summertime, and the livin’ is easy. Perhaps a bit too easy if you’re going on a relaxing vacation with nothing better to do but lounge all day. Yes, a relaxing getaway can be a great way to spend your summer vacation, but if you plan to take it easy and indulge in delicious food, don’t be surprised if you come home with a few extra pounds. Want to avoid that? No problem.

Researchers from the University of Georgia have discovered a simple trick that can help stop you from gaining weight while away on a trip. In a study, the researchers found that people who weigh themselves daily during times when they may be more likely to indulge — the holidays and vacations, for example — will more successfully maintain their weight or even lose some compared to people who don’t dare step on the scales.

We get it if you don’t want to step on the scale every day while you’re on vacation. Who would? But perhaps it’s something to keep in mind if you’re keen on avoiding weight gain during vacation. READ MORE

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Filed Under: Uncategorized Tagged With: summer, vacation, weight loss

Holistic Approach to Pain Relief

Posted on June 12, 2019

Suffering from headaches? This yoga pose can take the pain away

Whenever you get a bad headache, your first inclination might be to reach for the medicine cabinet and take an ibuprofen. This is especially the case when you have something you need to get done and you can’t do it with the raging pain affecting your brain.

Still, if there was a way to quickly get rid of headaches naturally, you would take it, right? Well, the good news is that there’s a yoga pose you can do that can soothe your headache: child’s pose.

A beloved part of any yoga practice, child’s pose relaxes your spine, shoulders, and neck while also sending blood flow to your brain, which can reduce headache symptoms. And the best part is it’s quite easy to do. Not familiar with child’s pose? No worries. You can find a demo of child’s pose right here. READ MORE

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Filed Under: Uncategorized Tagged With: headaches, holistic, pain management, stretching, yoga

Natural Allergy Rememdies

Posted on June 10, 2019

Suffering from allergies? These foods can help ease the symptoms

Although Spring is known as the season of renewal, for those of us who suffer from allergies, it can feel like quite the opposite. Allergies, also known as hay fever, is the result of the immune system overreacting to allergens such as plant pollen, which leads to lots of congestion, sneezing, and itching.

While treatment usually involves over-the-counter medicines, adding certain foods to your diet can actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there a bunch of foods you can add to your diet to ease your Springtime woes. A great example is ginger, which has been used as a natural remedy for thousands of years. By adding ginger to your meals or to your cup of tea, you can naturally reduce swelling and irritation in the nasal passages, eyes, and throat.

Salmon and other oily fish have also been shown to keep the sneezing away. Apparently, there’s some evidence that the omega-3 fatty acids from fish could bolster your allergy resistance and even improve asthma. If you’re on the hunt for more allergy-fighting foods, look no further. READ MORE

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Filed Under: Uncategorized

Have a Green Morning

Posted on June 10, 2019

Forget coffee. Matcha is the perfect way to kick off your morning

Coffee is great and all, but the jitters you get with it are not. Matcha, on the other hand, gives you a wonderful mix of energy and relaxation, making it the perfect way to start your day. Matcha isn’t magical. It just has a high concentration of flavonoids and L-theanine, which increases the brain’s alpha frequency band and produces relaxing effects by raising serotonin, GABA, and dopamine levels.

Plus, matcha is rich in the antioxidant catechins, a plant compound found in tea. In fact, matcha has one of the highest amounts of antioxidants among superfoods according to the ORAC (Oxygen Radical Absorption Capacity) test. Now that you know a bit about the green goodness that is matcha, do you want to learn how to make it? If so, have a look right here. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
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Filed Under: Uncategorized

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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.