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Make your daily life better with mindfulness meditation

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Yoga and meditationMake your daily life better with mindfulness meditation Make your daily life better with mindfulness meditation

The average attention span around the world is exceptionally short. How short you ask? Eight dismal seconds, according to a study by the Microsoft Corporation. That means that if you’re like most people, you’re rarely ever living in the present moment. And that could take a serious toll on your well-being. Practicing mindfulness mediation can help you recapture that focus. Here’s how, along with 4 other ways mindfulness can improve your everyday life. READ MORE

7 strategies to make habits stick

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seven strategies for getting habits to stick7 strategies to make habits stick

Did you start your year off with a new year’s resolution like exercising more often? Did you stay true to that self promise? According to one study, 63 percent of people give up on their resolution at some point throughout the year. That’s a high number, but we all know it can be pretty tough to get your habits to stick while balancing your everyday life. Here are 7 strategies to help you commit to new habits. READ MORE

How to eat healthy while saving money

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eat organic eat healthyHow to eat healthy while saving money

Why does eating healthy have to cost so much? Oh wait, it doesn’t. There are plenty of foods that give you all the nutrition you need, without being a burden to your wallet. Here are 9 ways to tighten your food budget without skimping on nutrition. READ MORE

One simple way to foster optimism in yourself

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boost optimism naturally

One simple way to foster optimism in yourself

Is our optimism level fixed or can we change it? Studies suggest that around 25 percent of an individual’s optimism is inherited, with the rest determined by the environment and by the individual’s efforts. That means it’s possible to change your optimism levels. Optimism has many benefits for your own well-being, so here is one simple exercise you can do to boost your optimism. READ MORE

Get your Monday started off right by harnessing your inner-energy

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harness your inner energyGet your Monday started off right by harnessing your inner-energy

After a long weekend, you would expect to be feeling rejuvenated on this Monday morning. Unfortunately, that’s not always the case. If you want to start feeling energized, you must first discover what is causing your fatigue. Here are four common sources of fatigue, and how you can address them to start feeling energized again. READ MORE

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