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Deepak Chopra: How to appreciate the person you see in the mirror

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organic lube organic beautyDeepak Chopra: How to appreciate the person you see in the mirror

We have long been fed the idea that “beauty” is synonymous with “perfection.” Conditioned to think this way, a look in the mirror can turn into a reflection of inadequacy. This is a very cruel feeling and leads to billions of dollars being spent on cosmetics and plastic surgery without solving a person’s sense of lack. Don’t let yourself think this way, says Deepak Chopra. Instead, learn to embrace the person you see in the mirror to uplift your view of yourself. READ MORE

9 unexpected health benefits of banana peels

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health benefits of banana peels 9 unexpected health benefits of banana peels

You probably eat bananas at least once in a while. And, probably, you throw away the peels. But that’s what you shouldn’t do. There are many unexpected health benefits from eating(!) banana peels or using them to treat your skin. Banana peels drive away the itching from bug bites, they whiten your teeth, reduce wrinkles, help you sleep better, boost your mood and more. READ MORE

How to maintain a positive mindset (no matter what challenge you’re facing)

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How to maintain a positive mindset (no matter what challenge you're facing) How to maintain a positive mindset (no matter what challenge you’re facing)

Nothing in life comes easy. Whether it’s opening a business or breaking a bad habit, obstacles will always lie in the path. What’s important is that you recognize that a “challenge” is just a part of the process.

Here are 5 ways to get through any challenge, while maintain a positive mindset.    READ MORE

The 10 health benefits of mangoes

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10 health benefits of mango The 10 health benefits of mangoes

Mangoes are delicious. And the good news is that scientists are uncovering their many health benefits including powerful anti-inflammatory effects. That’s nothing new in countries like India, where mangoes have a long history in the tradition of Ayurveda.

Here are 10 science-backed health benefits of mangoes.   READ MORE

Find your inner-Olympian with these mental tricks

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inner strenghtFind your inner-Olympian with these mental tricks

With cameras in every direction and immense pressure to perform for their country, it’s an absolute wonder how Olympic athletes perform as well as they do. Executing at such optimal levels takes the right mindset, which is why many athletes use pre-routine behaviors and mental-tricks to boost their confidence. Tricks that anybody, Olympic athlete or not, can learn to perform at their best. Here are some simple tips from an Olympic gymnast to help you perform with confidence. READ MORE

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