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5 ways to say “no” Staying productive is all about deciding what not to do

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saying "no" productive 5 ways to say “no”: Staying productive is all about deciding what not to do

What you don’t do on a daily basis is at least if not more important than what you actually do take action on. Of course, saying “no” is easier said than done. Many of us have an intuitive desire to please others, to explore every opportunity, to take on more than we can handle, and worry about the consequences later. But if you can master the art of saying “no,” you can prevent your time and focus from being held captive by a constant barrage of requests and distractions. Here are a few practical techniques that can help. READ MORE

Want to increase your empathy? Visit a museum

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museum creativity empathy Want to increase your empathy? Visit a museum

The growing divisiveness in society is hurting many people. Here’s an innovative way to find healing: Visit a museum. Most people visit a museum for the arts or for history, but a new book argues that museums offer other inspiration as well. Fostering Empathy Through Museums showcases a variety of museums and programs fostering empathy through deliberate practices. And nurturing empathy is a first step toward reducing the prejudice that causes so much hurt. READ MORE

5 habits that break routines and boost creativity when you need it

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creative increase brain function 5 habits that break routines and boost creativity when you need it

Routines are not helpful when you need to solve a problem. You have to break out habitual patterns to find new answers. So what do you do? Here are five habits to improve your creative chops, backed by scientific research, that don’t require committing to a specific daily practice: From taking a hike and procrastination (for a while) to, yes, have a drink. READ MORE

Mediterranean plants hold key to delaying aging disease, study claims

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delaying aging disease Mediterranean plants hold key to delaying aging disease, study claims

Alzheimer’s and Parkinson’s disease are classic age-related disorders characterized by the accumulation of sticky protein clumps that over time damage the nervous system to erode mobility or memory. Scientists have found that chemicals extracted from the prickly pear and brown seaweed, two Mediterranean plants, are able to interfere with the build-up of this toxic protein. Extracts from the plants were able to dramatically improve the lifespan of fruit flies which had been genetically modified to develop Alzheimer’s symptoms. READ MORE

The Dalai Lama says that being self-centered is not a bad thing

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Dalai Lama self-centered The Dalai Lama says that being self-centered is not a bad thing

Being self-centered is generally regarded as a bad quality to have, but that’s not what the Dalai Lama believes. In a recent interview, the Dalai Lama said that self-cherishing is part of nature, and that human beings are robots without it. However, he did go on to clarify that people should practice kindness and compassion, something science says helps people feel healthy, prosperous and happy. So don’t forget, it’s OK to be self-centered from time to time. Just don’t forget to be compassionate to the people in your life as well. READ MORE

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