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5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

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Relieve stress and anxiety in minutes with this ancient Japanese technique 5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

The western world is good at creating stress. For solutions, we need to turn to the East. Meditation, mindfulness, and yoga all have Eastern roots. And there’s more. Acupuncture and the related technique acupressure can be used to simply rebalance energy in the body. This ancient acupressure technique has been proven to relieve stress and anxiety in a few minutes. You can easily do it yourself.    READ MORE

Study: For health and happiness, share good news with your partner

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For health and happiness, share good news with your partner Study: For health and happiness, share good news with your partner

Service members, including both active and recently separated, have been called upon to fight overseas and to assist during natural disasters at home. They can face unique challenges when they return in both the workplace and at home. New research, focused on service member couples in Oregon, confirms supportive, responsive partners provide a buffer to loneliness and sleep deficits among military couples. Better sleep, communication, and emotional support are a key part to better overall.    READ MORE

Letting go of negativity: A simple exercise

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Letting go of negativity Letting go of negativity: A simple exercise It’s easy to cast self-doubt or even blame yourself for things that go wrong. We all do that from time to time. Negative thinking is one of the easiest ways to disconnect from our true selves. But there are ways to challenge and release your negative thought patterns. Here is a 4 step mindfulness action plan to let go of your negative thoughts. READ MORE

Deepak Chopra reveals 7 mindful ways to reduce stress and anxiety

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Deepak Chopra tips to reduce stress Deepak Chopra reveals 7 mindful ways to reduce stress and anxiety

With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience peace. However, this is where mindfulness can help. Recent research has shown mindfulness strategies can not only reduce stress and anxiety, but can also make you more productive and happy as well. Mindfulness expert Deepak Chopra recently sat down with Entrepreneur Magazine to discuss ways to reduce stress.     READ MORE

Can empathy bridge political divides?

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Can empathy bridge political divides? Can empathy bridge political divides?

The unprecedented level of political division in the United States has been worrisome to many Americans, but bridging that gap is not an impossible task, according to a Stanford sociologist. Robb Willer, a professor of sociology, has studied the rising polarization in the United States for several years, and he hopes his research will encourage politicians and others from different ideological backgrounds to listen and talk to each other in a more productive way. He spoke about his research with Stanford News, where this Q&A originally appeared.    READ MORE

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