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How to stop thinking during meditation: 10 tips to calm in 10 minutes

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10 tips to calm in 10 minutes How to stop thinking during meditation: 10 tips to calm in 10 minutes

Have you tried meditation only to get frustrated because you can’t stop thinking or worrying? Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don’t give up yet! With these 10 tips, you’ll get calm, clear and centered in 10 minutes. These tips are simple but powerful to get your mind calm and clear. Pick a few or try them READ MORE

Daydreaming is good for you, new study shows

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Daydreaming is good for you Daydreaming is good for you, new study shows

Good news daydreamers! In a new study, researchers confirmed that daydreaming can be a positive thing, depending on the context and content of our fantasies. The researchers found that people whose minds wander frequently in real life tend to have good cognitive control and are able to adapt their thinking to focus on circumstantial demands. Essentially, certain daydreaming indicates an ability to allocate your focus for times when you really need it, and when your mind is free from having to solve any problems, then it starts to wander. So keep your head in the clouds from time to time, it’s good for your mind. READ MORE

Living in a holistic universe: Plants “hear” water, move roots toward the source

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Plants "hear" water Living in a holistic universe: Plants “hear” water, move roots toward the source

This story shows that we live in a more complex and connected world than most of us think and experience: Plants can “hear” water. According to researchers at The University of Western Australia, plants have the ability to sense sound vibrations from running water moving through pipes or in soil. This ability to “hear” allows them to locate water and move their roots towards the source. The study also revealed that plants do not like certain noises and will move away from particular sounds. The results may also explain why tree roots wind up growing into sewer pipes. READ MORE

4 lessons from the longest-running study on happiness

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4 easy tips for finding happiness 4 lessons from the longest-running study on happiness

Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In the world of scientific research, the closest you can get to that is by looking at the Harvard Study of Adult Development, a study that has tracked the lives of 724 men for 78 years, and one of the longest studies of adult life ever done. READ MORE

Is the Mid-life crisis a myth? New study says we get happier with age

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happier as we age Is the Mid-life crisis a myth? New study says we get happier with age

There may not be a mid-life crisis after all. A new study claims that we are happy at 40 than we ever were at 18, adding that the happiness curve rises with age. Previous theories claimed happiness was like a U-shape journey: it started declining from age 20, reaching its lowest point somewhere between 40 and 60 years of age. From that point on, it would rise again. But the study now refutes that idea, saying that people are the happiest in the married years and when in better physical health. READ MORE

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