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The single best type of exercise for your brain, according to scientists

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lift your mood, brain exercise
The single best type of exercise for your brain, according to scientists

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?

Get moving.

A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time, known as aerobic exercise; has a significant, overwhelmingly beneficial impact on the brain. “Aerobic exercise is the key for  READ MORE

Inspiration: A cosmonaut of consciousness

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Eastern philosophy Inspiration: A cosmonaut of consciousness

Maharishi Mahesh Yogi, the founder of Transcendental Meditation (TM), was one of the best-known gurus from India.

The Beatles famously visited him in the Himalayas.

But what is not so well known is that Maharishi, who passed away in 2008, was also trained as a physicist. From this training he understood the Western scientific mind as well as ancient Eastern philosophy. Maharishi understood that, if he wanted to convince the West to embrace meditation as an instrument for people to lead a more balanced and fulfilling life, he needed to provide scientific evidence. That is why, for decades, TM has been the most researched form of meditation.  READ MORE

The healing force of constructive aggression

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The healing force of constructive aggression The healing force of constructive aggression

From The Intelligent Optimist Winter 2017:

Heal yourself in 12 empowering steps with Ruediger Dalhke’s transformative medicine.

By Carol Greenhouse A formidable paradox lies at the heart of Western medicine. While modern health care is designed to bring about resurrection, its primary means is destruction. Doctors suppress patients symptoms with an arsenal of pharmaceuticals. Nearly a million prescriptions for antibiotics are written daily in the U.S. to attack enemy bacteria. And cancer victims are poisoned by chemotherapy and radiation, which kills both healthy cells and sick ones.  READ MORE

Cultivating humility key to creating a strong long-term relationship

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Cultivating humility key to creating a strong long-term relationship Cultivating humility key to creating a strong long-term relationship

Self-promotion is often seen as an integral part of being successful in the professional world, but does this hold true for our personal long-term relationships? Recent research suggests it might not be. Researchers found that people are more committed to their romantic relationship when they perceive their partner as being more humble. They speculate that a partner with great humility may be better able to negotiate conflict, allowing for a relationship that can repair itself when needed. Other research suggests that cultivating humility can improve your self-control and help you deal with stress.READ MORE

Giving your partner a massage can boost your overall well-being

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massage Giving your partner a massage can boost your overall well-being

Receiving a massage is known to improve physical and mental well-being, but did you know that giving your partner a massage may be just as beneficial? In a new study, researchers found that both giving and receiving a massage leads to a reduction in stress as well as pain in each partner. Along with improved individual well-being, the studies found that massages are a simple and effective way to improve a couple’s relationship satisfaction. READ MORE

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