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Police officers in the U.S. are practicing mindfulness to reduce stress and violence

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mindfulness Police officers in the U.S. are practicing mindfulness to reduce stress and violence

Tragedy struck the city of Dallas last year after a U.S. army veteran killed five police officers. To deal with the traumatization and stress of the incident, the Dallas police force has turned to the practice mindfulness. The technique’s goal is to change the way officers manage stress and their emotions, emphasizing a deliberate, thoughtful response and not a rash reaction. The aims are twofold: to help officers cope with trauma, and to reduce violence.   READ MORE

Strong demand for: probiotics to replace antibiotics

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probiotics replace antibiotics Danish meat company sees strong demand for probiotics to replace antibiotics

Food ingredients maker Chr. Hansen is seeing strong demand for probiotics for animals as farmers and restaurant chains come under growing pressure to use fewer antibiotics in the food chain, its chief executive said. Scientists warn the routine use of antibiotics in animals is contributing to the rise of antibiotic-resistant “superbugs” that are posing a major threat to human health. “There is a strong underlying driver from consumers and investors that wants the (meat) industry to reduce    READ MORE

Surprising new link between inflammation and mental illness

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inflamation and mental illness Surprising new link between inflammation and mental illness

Up to 75 percent of patients with systemic lupus erythematosus: an incurable autoimmune disease commonly known as lupus; experience neuropsychiatric symptoms. But so far, our understanding of the mechanisms underlying lupus effects on the brain has remained murky. In general, lupus patients commonly have a broad range of neuropsychiatric symptoms, including anxiety, depression, headaches, seizures, even psychosis, says Allison Bialas, PhD, a research fellow working in the lab of Michael Carroll, PhD, of READ MORE

9 Ways Parents can Help Bullied Kids Learn Resilience

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learn resilience 9 ways parents can help bullied kids learn resilience

Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this mystery girl, her friends giggled and exchanged knowing glances. This went on for weeks until a boy in her class told Jessie the truth: Kate was their code name for her.READ MORE

How empathy may help your relationship

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empathy key to Empathy may be key to partners good health

Showing empathy to your partner or spouse suffering from chronic pain or with osteoarthritis may improve his or her physical functioning over time, a new study has showed.
The study found that osteoarthritis patients whose spouses were more empathically responsive in daily interactions fared better in terms of their physical function than patients whose spouses were less responsive. READ MORE

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