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Gender-neutral preschools in Sweden are more successful

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gender neutral preschools great results Kids who go to gender-neutral preschools in Sweden are more successful

In some kindergartens in Sweden, dolls and baby strollers mingle freely with cars and wooden blocks. Children are encouraged to explore their full range of emotions, meaning girls are not expected to suppress anger, and boys are not pressured to swallow their tears. And as it turns out, degenderizing schools pays off in the long run. In a small study, researchers found that children who attended a gender-neutral preschool were more likely to play with unfamiliar children of the opposite gender, and are less likely to be influenced by culturally enforced gender stereotypes, which could widen the opportunities available to them.    READ MORE

Why trees are the ultimate meditation teachers

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ultimate meditation teachers Why trees are the ultimate meditation teachers

In Buddhism, trees have long been recognized as living things worthy of recognition and protection. For one, they are excellent meditators.

They sit in one spot for decades and watch everything that goes by. See here what trees can teach you about meditation.   READ MORE

4 ways to be more productive

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be more productive 4 ways to be more productive, according to the Stoics

Most modern productivity advice is focused on work, making you feel like a machine when you follow it. Taking a more philosophical approach, like that of the old Stoics, can be a much more pleasant way to get stuff done, especially because the things you want to do are not always related to work. Here are 4 important lessons to help you be more productive, according to the Stoics.   READ MORE

How taking “a daddy day” became the norm in the Netherlands

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daddy day How taking “a daddy day” became the norm in the Netherlands

Do you ever take a Papadag? In the Netherlands, taking a “Daddy Day” is becoming the norm as reduced work weeks allow parents to spend more time with their children. A Unicef report suggests that Dutch children’s relationships with their fathers have improved incrementally in step with the increased time dads spend caring for their children. See here how Dutch parents help their kids (and themselves) by working less.   READ MORE

Meditation, yoga, and tai chi can reverse damaging effects of stress

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Meditation, yoga, and tai chi can reverse damaging effects of stress Meditation, yoga, and tai chi can reverse damaging effects of stress

Mind-body interventions such as meditation, yoga*, and tai chi can reverse the molecular reactions in our DNA that cause ill-health and depression, according to a study by scientists at the universities of Coventry and Radboud. When a person is exposed to a stressful event, their sympathetic nervous system (responsible for the fight-or-flight response) is triggered, which increases production of a molecule called nuclear factor kappa B (NF-kB). That molecule then activates genes to produce proteins   READ MORE

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