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Try this to change your stress-related genes!

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yoga for stress Study: Yoga and meditation can change your stress-related genes

Inflammation can temporarily boost the immune system, and can be protective against infection and injury.

But in today’s society, in which stress is primarily psychological, the body’s inflammatory response can become chronic and can impair both physical and mental health.

In a new scientific review, researchers found that yoga and meditation can actually reverse stress-related changes in genes linked to poor health and depression. Although this is a relatively new field of research, the findings so far suggest that when practiced regularly, the genes involved in inflammation decrease significantly in activity.   READ MORE

This Tibetan monk tradition will teach you about the temporary nature of life

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meditation This Tibetan monk tradition will teach you about the temporary nature of life

Buddhist monks in Tibet spend countless hours creating mandalas incredibly detailed geometric designs made out of colored sand by building them out, grain-by-grain, as a form of meditation.
Why then do monks wash away the mandalas moments after they finish making them?
See here the moving lesson you can take away from this ancient Buddhist practice. READ MORE

Thinking your way to a better brain

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control your brian Thinking your way to a better brain

Can the way we think actually change the wiring, activation patters, and physical landscape of our brains? In other words, can our mind, in a sense, control or at least influence the direction of our brain?

Our brains are incredibly flexible.

Long after the exuberance (fast growth) and the pruning (cutting away of connections) of infancy and childhood, the brain is connections and structures continue to change, influenced both by internal factors for instance, studies have shown   READ MORE

Acupuncture could serve as a drug-free pain reliever in emergency rooms

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Acupuncture could serve as a drug-free pain reliever in emergency rooms Acupuncture could serve as a drug-free pain reliever in emergency rooms

The world’s largest randomized controlled trial of acupuncture in emergency departments found that it is a safe and effective alternative to pain-relieving drugs.

Although it’s not a common pain reliever in the emergency room, a trial at a hospital in Melbourne found acupuncture provided long-term relief for patients in the emergency room with considerable pain.   READ MORE

“Bioinspired” researchers look to nature to solve humanity’s biggest problems

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look to nature to solve humanity's biggest problems “Bioinspired” researchers look to nature to solve humanity’s biggest problems

When it comes to overcoming an array of varied problems with an even more diverse set of solutions, scientists have nothing on natural selection. Countless generations of millions of species have developed numerous ways to defy gravity, stick to objects while underwater, and even lift objects thousands of times more massive than themselves. Medics, scientists, and even engineers …. READ MORE

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