Aloe Cadabra

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Maintain Dignity During Chemo

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Researchers take a big step forward to preventing chemo-induced hair loss

Drugs used as part of cancer treatment can sometimes be so strong that they may cause permanent hair loss in some cancer patients – whose body is not able to endure those drugs. And considering that we often see our hair as an important part of our identity, suddenly losing it due to cancer treatment can be a very distressing experience for both men and women.

Now researchers have gotten one step closer to preventing chemo-induced hair-loss from happening. More specifically, researchers from the University of Manchester have understood how taxanes – a powerful class of chemotherapy drugs commonly used to treat breast cancer and lung carcinoma – damage hair follicles. The researchers found that taxanes are especially ruinous not simply because they knock out existing hair follicles, as has been commonly held, but because they specifically target the dividing cells responsible for producing the hair itself. Therefore, it’s essential that those cells are most protected from undesired chemotherapy effects.

While scientists underscore that more work is desperately needed in this lamentably underfunded field of cancer medicine, the breakthrough paves the way for the development of new treatments that prevent chemotherapy-induced hair loss – arguably one of the most psychologically distressing side effects of modern cancer therapy.

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No Longer Impossible

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Home cooks can now prepare the Impossible Burger in their own kitchens

After wooing customers in restaurants with its world-famous meatless burger, last Friday Impossible Foods has finally hit the shelves of grocery stores.

Since the end of last week, home cooks have been able to buy the plant-based burger in 27 Gelson’s Markets stores in Southern California, where a 12-ounce package of the goodie goes for about $9 a pop.

The meat-less meat company claimed that it will bring the burger to more grocery stores – including some on the East Coast – later this month, and it plans to reach every region of the US by the middle of next year.

By moving its product into grocery stores, Impossible Foods is getting into even closer competition with Beyond Meat, which already sells its own meat-free burger in supermarkets in addition to restaurants.

This is wonderful news for those who are increasingly looking to move away from red meat, and it shows that there’s enough consumer interest in the plant-based goods for supermarkets to stock another brand. READ MORE

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The Helpful Houseplants

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Houseplants are the most beautiful indoor air pollution solution

When we think of air pollution, we think about large cities, smog, and smoke, but indoor air pollution can also accumulate. Lack of ventilation, toxic products, and humidity can make the air in your home polluted and stale. To keep our homes and lungs clear and clean, adding some natural air filters are a great idea. Fortunately, there are many varieties of houseplants which will add a lovely splash of nature to your home, benefit your lungs, and clear the air. We have featured many articles on the multiple benefits of indoor greenery before, so this is a follow-up with a long list of easy to grow, mood-enhancing plant life.

Bamboo palms are perfect, even if your home doesn’t receive a lot of natural light, and spider plants are hearty cleaners which will last even if you don’t have a green thumb. The golden pothos is a fast-growing plant, needs little water, absorbs CO2 and formaldehyde, and brings fresh air inside. If you crave a splash of color, Chrysanthemum and Azalea plants detoxify and produce beautiful blooms. For more suggestions, read on for houseplant ideas that will purify and beautify your home, and with 17 varieties on the list to choose from, there is something for everyone and every home. READ MORE

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Break Up With Your Break Up Story

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How breaking up the narrative of a failed relationship can help you move on

Breakups can painful and difficult to move on from. They can be distracting and painful, but therapist Lisa Firestone, Ph.D., urges clients to rethink the narrative of their relationship to form a better outlook on the future. Are you reflecting on your time together truthfully? What is an honest story of the time you spent together? How you tell the story of a relationship impacts your impression of the time you spent together, and changing the narrative can help people develop a more positive outlook and find closure. Firestone lists five critical steps to rethinking your kinship for a constructive new beginning.

  1. Acknowledge your “critical inner voice” and filter out the negativity.
  2. Let go of the fantasy of love
  3. Adopt a growth mindset
  4. Practice self-compassion
  5. Create a coherent narrative
    So whether you tell a friend, write it down, or just speak it to yourself, when you tell the narrative of a relationship, make sure it is honest and told in a way that helps you move on rather than holds you in the past. READ MORE

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How Do You Argue?

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Every couple argues, but the way they do it determines how happy they are

When you’re in a relationship, it’s pretty much a guarantee that you’re going to fight with your partner at some point – it’s an inevitable part of the deal. That’s right, even happily married couples who have been together for decades still argue every so often, but a new study finds that the topics they choose to argue about determines if their relationship will go the distance.

Researchers at the University of Tennessee arrived at this conclusion after analyzing two groups of a total of 121 happily married couples in their 30s and 70s. The groups were asked to list some of their most and least serious marital problems. Problems related to money, communication, and intimacy were listed as the biggest issues, while topics like jealousy and religion among their least pressing problems.

Then, as researchers observed these happy couples actually discuss some of their problems, they noticed that they were choosing to discuss problems that had a reasonably clear solution. Examples included discussing how to spend their leisure time, or who is responsible for which household chores.

What’s more, the happy couples almost never chose to discuss differences that were harder to resolve – a factor believed to have been critical to their marital happiness. READ MORE

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