Aloe Cadabra

Best All Natural Personal Lubricant

Thank-you notes: Here’s why you should write them more often

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expressing gratitude helps your over all well being Thank-you notes: Here’s why you should write them more often

When was the last time you wrote a thank-you note to someone? If you can’t remember the last time you sent one, a recent study may explain why. According to the new research, people chronically underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in the practice. This is a shame because expressing gratitude has consistently been shown as something that’s good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health. READ MORE

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Can’t sleep? Try this smiling practice for insomnia

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this smiling practice can help ease insomnia Can’t sleep? Try this smiling practice for insomnia

Do you struggle with sleep from time to time, whether it’s falling asleep, staying asleep, or getting enough sleep? You’re not alone in your tossing and turning. More than a third of American adults are not getting enough sleep (at least seven hours per night) on a regular basis, according to a 2016 Centers for Disease Control and Prevention study. READ MORE

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Which hormone can induce a higher sense of spirituality?

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Oxytocin can increase spirituality Having more sex brings men closer to God, says new study

Sages in Asia have taught for ages that an orgasm brings human beings for a moment to the experience of God. Now a research team has confirmed that teaching in a scientific experiment. The researchers carried out a study in which they boosted levels of oxytocin in middle-aged men and found increased self-reported spirituality. Oxytocin is released during sex (and during childbirth and lactation). The participants who received the hormone gave more positive responses to statements including “all life is interconnected” and “there is a higher plane of consciousness or spirituality that binds all people”. A control group who received a placebo did not report higher levels of spirituality. READ MORE

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High levels of optimism may lead to a better diet, regular exercise and lower stress

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being optimistic can lead to better health High levels of optimism may lead to a better diet, regular exercise and lower stress

Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to a review article. READ MORE

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California becomes first U.S. state to require women on company boards

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California becomes first U.S. state to require women on company boards

Canada has as many female as male ministers in the government. The new Spanish government has more women than men. And recently, for the first time, women foreign ministers of almost 20 countries came together in Montreal. At the same time, gender equality still requires much more effort. That’s why it’s very welcome that California, as the first U.S. state, is requiring women on all company boards in the state.. READ MORE

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