Discover how exercise and weight loss can change your life completely with great mental and physical health and other aspects of life.

Read the full article at: whizlife.com

Let’s face it, unless you’ve been living under a rock for all of your adult life you are no stranger to hearing that you should eat right and exercise. And each of us follows that advice–or doesn’t–to one degree or another. But making these habitual parts of your life can add up to way more than the sum of their parts–so maybe it’s time to here the message again, only this time with ‘new ears’…