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5 steps to embracing a meat-free diet

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simple guide to eating less meat A simple guide for eating less meat

Giving up meat can be a real challenge but the benefits of following a meat-free diet are enormous for both your health and the environment. If you can’t wrap your head around the idea of ditching meat completely, simply eating less of it is still a good place to start. Here are five simple ways to help you do it. READ MORE

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How coffee protects the brain

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being a coffee addict may be a good thing Being a coffee addict may actually be a good thing

People who start their day off with a cup of coffee may actually benefit considerably from having it daily. A new study shows that drinking coffee may lower your risk for neurodegenerative diseases like Alzheimer’s and Parkinson’s, and actually boost your thinking skills. Surprisingly enough, it’s not caffeine that provides these brain-protecting benefits but rather the compounds released during the process of roasting the coffee beans. READ MORE

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There Were No Borders In The Middle Ages

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The nationalist sentiment didn’t exist in the Middle Ages

The nationalist sentiment didn’t exist in the Middle Ages

Nowadays borders are a prevalent subject on the political agenda that’s kept alive by people who feel the need to belong within a certain defined area, secluded from external factors. But this wasn’t always the case. In the Middle Ages, borders didn’t exist and people like merchants, pilgrims or simply curious travellers used to globe-trot thousands of miles from one place to the other. Have a look here to see how the Middle Ages can teach us a thing or two about coexisting together without nationalism. READ MORE

 

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Growing food without plants or animals

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electric food Electric food – the new sci-fi diet that could save our planet

It’s not about “them”, it’s about us. The horrific rate of biological annihilation reported this week – 60 percent of the Earth’s vertebrate wildlife gone since 1970 – is driven primarily by the food industry. READ MORE

 

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Here are some tips to increase your patience

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tips to increase your patience How to be a more patient person

My jaw clenches when Hulu videos buffer. I huff and puff when stuck in a sluggish line at a coffee shop. READ MORE

 

 

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