Aloe Cadabra

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Stay sharp when growing old

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how to stay sharp How to rev up your brain to prevent cognitive decline when growing old

We usually believe that approaching the autumns of our lives goes hand in hand with developing cognitive decline and a feeble mind. But recent research shows that there are changes we can make to our health and lifestyle to offset mental incapacity. Simple activities like breaking a sweat or participating in volunteer work can do the trick to keep our minds sharp. READ MORE

 

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New study shows vets benefit from meditation

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Transcendental Meditation helps veterans with PTSD: Study Transcendental Meditation helps veterans with PTSD: Study

Transcendental meditation — the practice of effortless thinking — may be as effective at treating PTSD in conflict veterans as traditional therapy, US researchers said, in findings that could help tens of thousands deal with their trauma. Post-traumatic stress disorder, a debilitating condition that can lead to psychosis, bipolar disorder or suicidal and homicidal thoughts, affects an estimated 14 percent of US veterans who serve in Iraq or Afghanistan. READ MORE

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Start getting kids active early

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New exercise guidelines: move more, sit less, start younger New exercise guidelines: move more, sit less, start younger

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago. READ MORE

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Take time to teach gratitude

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How to foster little moments of gratitude with your kids How to foster little moments of gratitude with your kids

My son’s preschool teachers have a gratitude practice of singing a sweet “Thank You” song with the children every day. I appreciate when he asks to sing it with me at home because it’s a shared opportunity to grow our gratitude together, even in a brief moment. READ MORE

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Relaxed at work? That’s a good thing!

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Why coasting at work is the best thing for your career, health and happiness Why coasting at work is the best thing for your career, health and happiness

When I met a friend recently, I asked him how work was. “Oh, just coasting,” he said. READ MORE

 

 

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

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Lubricate
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