Aloe Cadabra

Aloe Cadabra

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Losing Weight Doesn’t Have to Cost Big

Posted on May 13, 2019

6 tips for losing weight on a budget

If you’re trying to lose weight, there’s no need to spend lavishly on the trendy superfoods you often see online. Sure, buying a coconut matcha latte is a nice healthy treat, but do you need it? No, not really. Should you be looking to lose weight without spending too much dough, the following six tips will help you do just that. First, reduce food waste. The scraps of food you have after cooking a meal, such as half an avocado or a boiled egg, can be repurposed into different meals if you get creative. Next tip: skip organic (sometimes). Eating more fruits and vegetables—whether they’re organic or not—will help you eat more fiber and get more vitamins, minerals, and antioxidants. If organic food is just too expensive, it’s OK to buy non-organic. Third, buy frozen and canned produce. Sure, it may sound basic, but there are some really inventive frozen products on the cheap these days, from cauliflower rice to carrot spirals, that are low-calorie. Number four: try meal delivery services like Blue Apron. They might be expensive, but they provide small amounts of high-quality ingredients so that you don’t need to go the store yourself—which can save time and money in terms of reducing food waste. The fifth tip is to add beans to your meals. While beans aren’t the sexiest of foods, they are some of the cheapest finds in the grocery store that are also healthy. And last but not least, just slow down when you eat. When you scarf your food, you may naturally overeat. Slow down and you’ll be just as satisfied on less. READ MORE

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Filed Under: Uncategorized Tagged With: eating on a budget, weight loss

4 Tips to Convince the Room You’re the Smartest Person There

Posted on May 13, 2019

Struggle to remember names? These clever techniques will help you recall them

Using people’s names is an extremely well-known management technique. Savvy CEOs know that one way to make employees feel valued is to master the art of listening to their names, and then using them in the ensuing conversations. But remembering every name in a large meeting has an added power: It not only gives those whose names are remembered a little glow; it also makes the person remembering them impressive. Not only have they attended to the content of the meeting, but they’ve also managed to absorb individual information. Don’t think you could remember three names—let alone 30—after hearing them once? There are some simple ways to try. The first way is to write all those names down. Create a little seating chart and note down the names with each seat. This way you gain most of the effect of intelligence without using all your powers of concentration on memory exercises. The second way is to concentrate, concentrate, concentrate. Most of the difficulty we experience remembering is an attention problem, not a memory problem. If you can make sure to direct attention to names the first time you hear them, you have the advantage over most people in the room. Another way is to make remember names a game. Actors play a voice and memory game that makes memorizing names surprisingly easy. Standing in a circle, the first actor introduces themselves: “I’m Sam.” The actor next to them introduces the first actor, then themselves. “This is Sam, and I’m Sadie.” The third does the same: “This is Sam, this is Sadie, and I’m Frank.” The technique allows the final person in the circle to repeat every name, with order and repetition reinforcing the list each time it’s spoken. In a meeting, a silent version of this is possible: saying the person’s name in one’s head when they make a point, and creating a litany of all the names when you look around the room. Finally, the fourth way to remember names is to create an association between the name and a mental image you connect with that person. For instance, if you meet a man named Jim who looks very buff, you might connect his name with the image of a gym—trust us, you won’t forget his name after that. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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Filed Under: Uncategorized Tagged With: business tips, meeting tips

Snack your way to a healthy diet

Posted on May 10, 2019

Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that

If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. And the good news is there are lots of snacks you can choose from. For instance, apple slices with natural peanut butter is a delicious treat that is packed with macronutrients and can help reduce hunger. Looking for something more savory? Toasted pumpkin seeds are a great option that are rich in protein, magnesium, and a bunch of other nutrients that keep your bones strong and healthy. If you’re looking for some delicious, healthy alternatives to your usual snacks, here are 32 of them. Bon appétit! READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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Filed Under: Uncategorized Tagged With: healthy diet, healthy eating, snacks

Happiness IS Possible

Posted on May 10, 2019

These 25 habits can help make your life a little happier

Regardless of your version of true happiness, living a happier, more satisfying life is within reach. All it takes to get there are a few tweaks to your regular habits. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they are. Well, good habits are deeply ingrained, too. When you make good habits a part of your everyday routine, you build a foundation from which it becomes much easier to attain the happiness you’re looking for. To start with, there are simple habits you can instill into your daily life that will make life a little brighter. For instance, regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression—not to mention improve the self-image you have of your body. Getting ample sleep is another daily habit that will simply help you feel better. Then there are more long-term habits that can make happiness more attainable. Planning your week is an example of this. When you list all the things you want to get done for the week and block out the time to do it, it can help to quiet your mind. If you’re looking to bring more happiness to your life, here are 25 short and long-term habits you should consider implementing in your life. READ MORE

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Filed Under: Uncategorized Tagged With: better every day, habits, happiness

Food Labels – What You Need to Know

Posted on May 9, 2019

What the expiration dates on food products really mean

When the food in your fridge is past the “best by” or “sell by” dates, what do you do with it? Toss it out? If you are like most Americans, you’re probably throwing it out for your own safety. According to a new study, the problem is that most people believe wrongly that food product dates are federally regulated and indicate the point after which the food is no longer safe to eat. Neither is true. Let’s clear up some misunderstandings regarding expiration dates. First, “best by” refers to when a food is at peak flavor or quality, and “sell by” indicates how long a store should sell or display a product for inventory management reasons. Got it? Good. But when should you throw something out? If proper spoilage isn’t evident, use your senses: spoilage batteries will typically produce a noticeable change in odor, flavor or texture. If none of these have developed, it’s probably safe to keep your food. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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Filed Under: Uncategorized Tagged With: expiration dates, food safety

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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.