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7 things you should NOT do to have a happy relationship

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how to stay happy in your relationship 7 things you should NOT do to have a happy relationship

There are many books, courses, and conferences about how to create a long-term, happy and successful relationship. However, ultimately what sets happy couples apart is what they DON’T do. Even the happiest and healthiest couples mess up sometimes, but overall, they consistently avoid the following seven things. They don’t don’t put their careers or hobbies ahead of their marriage. Happy couples also don’t make a major decision without first consulting each other. They don’t let each other face a struggle alone. Click here for four more things you should not do if you want to have a happy relationship.   READ MORE

Get it done! 5 proven ways to be more productive

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organic lubricant Get it done! 5 proven ways to be more productive

We have the best intentions but research shows that a lot of work is not getting done because we hit one of five well-known problems. Some people get a lot done… but they are not the right things. Others fail in open-plan offices that have been proven to be productivity disasters. Your mood can also be in the way. Good news: People who are feeling happy, optimists, are more productive than people who are not feeling so great.  READ MORE

Government success: British teenage pregnancy rate halved in 20 years

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Government success: British teenage pregnancy rate halved in 20 years

In a sign that government can work, rates of teenage pregnancy in the UK have halved in the past two decades and are now at their lowest levels since record-keeping began in the late 1960s. The dramatic turnaround is the result of an unusually long-term and ambitious strategy launched by the Labour government in 1999. High-quality relationships and sex education were introduced, with welcoming health services—in the right place, open at the right time—and friendly nonjudgmental staff to help young people delay having sex until they were ready, at which point they knew how to use contraception effectively     READ MORE

The breakfast that fights the blues and makes you feel better

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food to life your mood feel better The breakfast that fights the blues and makes you feel better

It’s not easy to begin your day in our fast-moving, over-stressed world. Many people feel already overwhelmed at the start of their day. There’s a simple thing you can do to make your days easier. Feed your brain with the nutrients it needs to function optimally. The ideal breakfast to beat the blues consists of eggs with sprouted-grain toast and smashed avocado. The fatty acids in the eggs are key.   READ MORE

Aristotle was right: Doing good creates a better kind of happiness

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Aristotle was right: Doing good creates a better kind of happiness

Happiness and good health go together. But when it comes to your health, not all forms of happiness are created equal. Research shows that “eudaimonic” well-being—the kind that arises from a sense of purpose or service—produces better health benefits than “hedonic” well-being, which we get from a having good time or when we feel excited because our favorite sports team wins. In other words: Happiness is a practice as Aristotle argues almost two and a half thousand years ago. Read the inspiring essay in The New Yorker.    READ MORE

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