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Preparing for longevity: We don’t need to become frail as we age

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avoid becoming frail preventable health problem Preparing for longevity: We don’t need to become frail as we age

Frailty, often assumed to be an inevitable part of aging, may be more preventable than most think.

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, highlights a review in Frontiers in Physiology.

Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition; says Jerzy Sacha, Head of the Catheterization Laboratory at the University Hospital in …READ MORE

Tip to help athletes get “in the zone”

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New mindfulness approach can help athletes get “in the zone” New mindfulness approach can help athletes get “in the zone”

Sports psychologists have developed a multi-step program based on the practice of mindfulness. This might help to increase coaches and athletes, mental readiness for the game.

Mindfulness involves being aware of the present moment and accepting things as they are without judgment.

When it comes to sports, athletes who are able to simply observe moments as they come and go rather than latch onto them and overthink are better able to focus on their performance rather than on distracting   READ MORE

Why is it that generosity and happiness are connected?

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generosity and happiness Your brain shows that being generous makes you happy

Research has shown that people who spend money on others are happier.

Now scientists have discovered why that is the case.

A new study reveals the neural mechanism for why these generosity and happiness are related.  READ MORE

Breathwork: Changing consciousness and healing without hallucinogens

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heal trauma and mental disorders Breathwork: Changing consciousness and healing without hallucinogens

The shamans had a point. More and more research confirms that hallucinogens like ayahuasca, mushrooms, and LSD, can help change consciousness and heal trauma and mental disorders.
The problem is that these substances are either illegal or people feel uncomfortable using them for understandable reasons. Czech psychiatrist Stanislav Grof had better results treating people with LSD than with any other treatment in the 1960’s. That is why, when LSD was banned, he searched for an alternative. That led to what Grof calls “holotropic breathing” a powerful tool that can be used to work through past traumas, heal anxiety and depression, gain wisdom, and much more. READ MORE

A major step forward for women in the conservative kingdom

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a step forward for women's rights Jordanian parliament removes law that allows rapists to marry their victims

Following in the footsteps of Tunisia, Morocco, and Egypt, Jordan’s parliament has voted to remove the provision that allows rapists to escape punishment by marrying their victims.

The vote was hailed as a major step forward for women in the conservative kingdom.  READ MORE

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