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Which school district bans homework?

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boost academic performance Florida school district bans homework and asks kids to read books instead

When elementary school students in one Florida district will come back to school next month, they won’t receive traditional homework anymore. Instead, they will be asked to read for 20 minutes every day.

The superintendent of the school district says she is basing her decision on research. The research showed that traditional homework in the early years does not boost academic performance. Good news is that reading and reading aloud does.      READ MORE

Book review: The self-compassion skills workbook

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transform ourselves in just fourteen days Book review: The self-compassion skills workbook

Is it really possible to transform ourselves in just fourteen days?

Tim Desmond, author of The Self-Compassion Skills Workbook believes it is. Desmond provides an overview of what self-compassion is before presenting his fourteen day program in which readers are encouraged to work on self-compassion exercises for just thirty minutes a day to foster greater self-acceptance. He concludes with tips for applying and maintaining self-compassion in the long-term. According to the book, self-compassion is about celebrating oneself when life is going well,   READ MORE

The wellness trend that capitalizes on our love for showers and hugs

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The wellness trend that capitalizes on our love for showers and hugs Pressure: The wellness trend that capitalizes on our love for showers and hugs

Remember how good it felt when your mother tucked you in bed?

We like pressure.

That is why hugs and showers feel good and massages de-stress us.

Touch and pressure are so vital to our well-being that their absence can create serious impairments in our physical and psychological health.

Read more here about the science of pressure and how you can apply it to feel better.  READ MORE

Could we one day heal the mind by taking control of our dreams?

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Could we one day heal the mind by taking control of our dreams? Could we one day heal the mind by taking control of our dreams

About 50 percent of us will at some point in our lives experience “waking up” and being conscious while still in a dream possibly, we may even be able to act with intention in it.

Such “lucid dreams” are not only a vivid and memorable experience for the dreamer, they are also of huge interest to neuroscientists and psychologists. That is because they represent a strange, hybrid state of waking consciousness and sleep  READ MORE

There is evidence that you can do math in your sleep

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learning and suppressing information during different sleep learn while sleeping
There is evidence that you can do math in your sleep

Researchers in Paris have found that brains are capable of both learning and suppressing information during different phases of sleep.

And Israeli researchers have discovered that it is possible for us to learn different patterns of smells while sleeping.

Hum….  READ MORE

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