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How to practice lagom, the Swedish secret to a balanced life

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secret to a balanced life What’s the secret to a balanced life?

What is lagom?

Fourteen years ago, Niki Brantmark was invited to spend her summer vacation with a friend on Sweden’s West Coast.

“It was the perfect setting for the beginnings of a love affair not only with my Swedish husband.” It was also the perfect beginning to my love affair of the Swedish way of life, which holds the secret to… READ MORE

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Along stormy Nova Scotia coast, a winery born of difficult soil

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Winery Organic Along stormy Nova Scotia coast, a winery born of difficult soil

Even in a place known for beautiful, stormy seas, the Minas Basin on the eastern part of the Bay of Fundy stands out.

The highest tide ever recorded took place here, and the ferocious currents include the Dory Rips, three unstoppable rip tides slamming into each other with abandon like nowhere else in the world.

On a clear day, it’s possible to see the rust-coloured water of the silty basin from the windows at the Lightfoot & Wolfville vineyard, less than a kilometre south. As at any good winery, terroir is everything, and owner Mike Lightfoot can’t say enough about why he loves to grow grapes on this bit of land on the north coast of Nova Scotia. There’s the Minas itself, with tides that mitigate the sometimes frigid temperatures that are the bane of this cool, wet upstart of a coastal wine region. READ MORE


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3 surprising ways that gratitude works at work

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gratitude at work 3 surprising ways that gratitude works at work

A couple of summers ago, I traveled to the steamy cauldron of central Florida to speak at the WorkHuman conference.

Nearly 1,500 human resource professionals were in attendance, eager to hear from luminaries like Arianna Huffington and Rob Lowe (probably more than they wanted to hear an academic recite his research findings).

Beaten down by dispiriting, depleting, and demoralizing workplaces, they were hungry for ways to create more energizing and elevating environments.   READ MORE


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This is the best way to recover from failure, according to science

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recover from failure This is the best way to recover from failure, according to science

The notion of feeling failure is pain in order to progress may sound counterintuitive to those who believe in shaking off failures.

However,  new research suggests it’s actually motivating to learn how bad it feels to fail.

Here is why embracing the sting of failure is the best way to learn from mistakes.  READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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Chronic fatigue therapy ‘could help teenagers’, study says

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chronic fatigue therapy Chronic fatigue therapy ‘could help teenagers’, study says

A training program tested on children with mild or moderate chronic fatigue syndrome (CFS) can reduce fatigue and increase attendance at school, a small study from the University of Bristol suggests.

READ MORE


Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Mositurizer aloe vera

Moisturize
Lubricate
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