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For a strong core, try this equipment-free exercise

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exercises for a strong core For a strong core, try this equipment-free exercise

Your core muscles play a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab things—but, most importantly, they literally help you stay upright. If you want to strengthen your core, try this simple equipment-free exercise. READ MORE

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Losing motivation? This practice will give you the drive you need to stay fit

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stay motivated when getting fit Losing motivation? This practice will give you the drive you need to stay fit

Anyone who’s ever tried making a fitness a priority will tell you that staying “on track” is the most difficult part. Finding the initial motivation is easy, but working out on a consistent basis is where it gets challenging. According to researchers, however, there is a simple way to keep yourself motivated. READ MORE

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Here’s one way we can start fixing America’s painkiller problem

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America's growing dependence on painkillers Here’s one way we can start fixing America’s painkiller problem

In a recent study, researchers sent a letter to 388 clinicians informing them that a patient they’d prescribed a drug to had overdosed and died. The letter, which was based on actual events, came with instructions and recommendations on proper opioid prescribing. Another 438 clinicians who had patients die were tracked but not sent letters; they were the comparison group. The results: Clinicians who got the letters prescribed nearly 10 percent fewer opioids than those who did not receive a letter. The letter-receiving clinicians were also less likely to start patients on opioids and less likely to give patients higher doses of opioids. READ MORE

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Study: we want stability but we learn best in uncertainty

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we learn best in uncertainty Study: we want stability but we learn best in uncertainty

We don’t like change. But a new study shows that we learn more in volatile, uncertain situations. According to the research, there’s more activity in the brain’s prefrontal cortex when a situation is difficult to predict, and less activity when the outcome is more certain. READ MORE

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Working remotely? These 6 tips will help you stay motivated

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stay motivated at work Working remotely? These 6 tips will help you stay motivated

While working remotely gives you lots of freedom, it can also deprive you of direct accountability and make it hard for you to stay motivated. Especially, if you see your home as a place of relaxation, using it as a workplace can be harder than expected. If you’re struggling to stay motivated while working at home, follow these six tips. READ MORE

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