How to overcome the 5 mental obstacles that stand in the way of happiness

In the new book,The Five Hurdles to Happiness, author and child psychologist Mitch Ablett sets off to describe five reactive habits of minds that were originally identified in ancient contemplative and meditative traditions. Though these habits evolved for important reasons—to keep us safe from danger, for example—many of us find them less than useful in our modern world, where they can wreak havoc on our well-being. These are those five habits (or hurdles) and how to overcome them.

Desire: craving pleasure is completely normal, but compulsive craving leads to excessive costs to our effectiveness and, in extremes, to the impairments and perils of addiction. To overcome this, stop what you’re doing for just a moment when you can tell you’re getting triggered by something in your environment.

Aversion: we get irritable and hostile when we perceive our life circumstances “shouldn’t” be as they are. It’s natural to want to “push” away from aversive situations, but this anger can spill over into other parts of life and become toxic for your well-being. One solution is to notice, with curiosity about, what is happening in your body and your mind. Witness the bodily sensations and flow of thoughts that come from aversion. Let them be born, live, and pass on their own.

Mental fatigue: a clouded, dull, sluggish state of mind that saps our concentration and ability to see others. When we’re mentally fatigued, we regularly tune out of the world, because we’re unsatisfied in some way. If you’re having trouble concentrating, allow these experiences to be just as they are, without judgment or attempts to control them. Try to recognize what’s happening in your body and mind without trying to change it.

Restlessness: our powerful human brain evolved to help us quickly and efficiently anticipate threats in our environment. Nowadays, it can also make us feel restless and anxious. To solve this, penetrate uncomfortable sensations in the body with full, deep belly breaths, and continue to breathe in this way until you notice your experience shifting and your negative thought patterns dissolving.

Doubt: uncertainty about our situation and ourselves that blocks our ability to see the way forward with flexibility. To move past doubt, prompt yourself to move or act with intention in the direction that feels most important and reflects compassionate care for others. Pause—and remember to be kind to yourself.

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Youth crime rates are at their lowest level in 60 years

The United States’ youth crime rates are dropping at an astounding rate. Youth arrests dropped for the 13th year in a row, hitting their lowest level in 60 years. This trend shows an optimistic future for the criminal landscape of the next generation, as these teenagers head into adulthood. The number of juveniles arrested fell 11 percent between 2017 and 2018, while adult crime rates fell two percent.

The cause of the decrease is debated by criminologists with explanations ranging from education programs to decreased arrest incentives, but regardless of the reason, cities are embracing the trend. San Francisco’s Board of Supervisors has voted to close their juvenile detention center by 2021, because there are simply not enough offenders to keep it in operation.

It can sometimes feel like violent news is all around us, but it’s important to remember that the drop in crime rates offers a hopeful prognosis for the safety and future of our cities.

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and soothe.

Moisturize
Lubricate
Replenish